Faith Meets Neuroscience: Overcoming Anxiety in a Culture of Perfectionism

full episode: https://youtu.be/kfyq6DBnL4I Discover the vital role of beneficial bacteria in maintaining a healthy mouth. Learn about saliva testing and how it can revolutionize your oral hygiene routine. #OralHealth #GutHealth #Microbiome #SalivaTesting

This video explores why monitoring bodily functions—bowel movements, sex life, supplements—is key to understanding your health. Doctors often miss these vital signs, so self-awareness is crucial. #MidlifeWomen #WomensHealth #MidlifeHealth #ScienceBasedWellness

full episode: https://youtu.be/kfyq6DBnL4I Discover Flourish Dental Practice! Offering top-notch care and informative online content. Visit us and elevate your dental health journey today! #DentalCare #HealthySmile #OralHealth #DentalPractice

Stress and non-food chemicals are disrupting our metabolisms. Plus, highly palatable foods make it hard to eat just one. Watch full episode on YT channel or here: https://www.youtube.com/watch?v=-B1nwMcby-o #Perimenopause #Menopause #WomenAndHormones #Metabolism #Stress #FakeFoods

Prioritize listening to your body's signals to guide healthier food choices and recognize delayed symptoms by diligently tracking them. #MidlifeWomen #WomensHealth #MidlifeHealth #ScienceBasedWellness

full episode: https://youtu.be/kfyq6DBnL4I Antibiotics can disrupt your mouth's delicate bacterial balance. Learn how these medications impact your oral health and what you can do to protect your smile. #OralHealth #Antibiotics #GutHealth #DentalCare

Not eating meat? Greek yogurt, eggs, and cottage cheese are protein powerhouses. Blend cottage cheese with ranch for a protein-packed dip. Watch full episode on YT channel or here: https://www.youtube.com/watch?v=-B1nwMcby-o #Perimenopause #Menopause #WomenAndHormones #ProteinSources #HealthyEating

One woman's dedication to diet & exercise brought radical health wins, yet pregnancy remained elusive. Hear her journey to uncover an autoimmune twist doctors initially dismissed. Full episode: https://youtu.be/UhuGknLu1e4 #AutoimmuneDisease #HealthJourney #WomensHealth #DietAndExercise

Can your body absorb unlimited protein? There's a limit! Aim for 30-40 grams per meal, spread throughout the day for optimal results. Watch full episode on YT channel or here: https://www.youtube.com/watch?v=-B1nwMcby-o #Perimenopause #Menopause #WomenAndHormones #ProteinAbsorption #NutritionTips

Discover how consistency trumps the allure of 'shiny object syndrome' for achieving lasting well-being. Introducing the 'biostack' concept: a holistic approach to health. #MidlifeWomen #WomensHealth #MidlifeHealth #ScienceBasedWellness

full episode: https://youtu.be/kfyq6DBnL4I Biological dentistry is expanding rapidly, with more dentists embracing its principles and patients actively seeking it out. Understand why this holistic approach to oral health is gaining so much traction. #BiologicalDentistry #HolisticHealth #OralHealth #HealthyLiving

Feeling lost in the sea of health info? Unlock your inner compass! Learn to trust your intuition and discernment for making the best decisions for your well-being. Watch the full episode: https://youtu.be/UhuGknLu1e4 #Intuition #HealthTips #Wellness #MindBodyConnection

When transitioning off GLP-1 agonists, a slow and gradual approach is best. Lengthening the time between doses helps the body adjust. Watch full episode on YT channel or here: https://www.youtube.com/watch?v=-B1nwMcby-o #Perimenopause #Menopause #WomenAndHormones #GLP1Agonists

After IVF failure, one woman pushed for autoimmune testing and discovered gut issues could cause natural killer cells to attack the body. An important story for those struggling with infertility! Full episode: https://youtu.be/UhuGknLu1e4 #IVFJourney #AutoimmuneDisease #Infertility #GutHealth

Perimenopause weight gain isn't always about low hormones. Hormonal transitions cause inflammation and body confusion. Stability returns, but that wild period? Real. Watch full episode on YT channel or here: https://www.youtube.com/watch?v=-B1nwMcby-o #Perimenopause #Menopause #WomenAndHormones #HormoneBalance #WeightManagement

Tackling health challenges doesn't require perfection. A simple, consistent approach beats unrealistic plans—just like a few filled pages are better than an unfinished baby book. #MidlifeWomen #WomensHealth #MidlifeHealth #ScienceBasedWellness

full episode: https://youtu.be/kfyq6DBnL4I Explore the key differences between biological and traditional dentistry. Discover the nuances in their training and procedures. Get a comprehensive comparison in this short. #BiologicalDentistry #TraditionalDentistry #Dentistry #DentalHealth

Struggling with irregular periods—or wondering what’s really happening with your hormones—in midlife? This episode of The Natalie Tysdal Podcast is for midlife women who want trusted answers about women’s health, not hype or misinformation. If you’ve ever wondered how your cycle, exercise habits, and stress levels are connected—or what “missing periods” actually tells you about your long-term health—this conversation will give you clarity. I talk with Dani Sheriff, women’s health advocate and expert, about the realities of hypothalamic amenorrhea (HA)—the often-overlooked condition that can cause missing or irregular cycles in women of all ages, including those navigating perimenopause, midlife transitions, or intense life routines. With compassion and factual insight, we break down why your period is more than “just a nuisance,” how your habits influence your hormones, and the untold truths about bone, brain, and mental health for women over 40. In this episode, we cover: The surprising connection between over-exercise, undereating, and losing your period How to tell the difference between perimenopause, hypothalamic amenorrhea, PCOS, and “just stress”  Long-term risks of missing periods—and why it matters even if you’re not trying to get pregnant Medical system frustrations: why most doctors miss women’s hormone issues  Signs to watch for in yourself or your daughters (and when to get help) How to safely restore your hormone health—without fear or shame The emotional and mental shifts that come with changing your habits in midlife Subscribe for real talk, not quick fixes. Every episode is built on respect, facts, and lived experience—so you can make informed decisions as you age. Listen and share with a friend who might need these insights. — Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ — For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter