If you’ve ever felt “off” emotionally, or just know there must be a better way to truly feel well, you need to hear this.
This episode is essential listening for anyone who has ever struggled with low mood, brain fog, or the sense that you’re not showing up as your best self—for yourself or your family.
Today, Natalie sits down with Sylvia Hall from Lifted Naturals to uncover the science behind the gut-brain connection, how your digestive health directly impacts your emotions, and what you can actually do to feel better—naturally.
If you’re tired of feeling tired, anxious, disconnected, or dissatisfied—even when you’re “doing everything right”—this episode will give you powerful new insight and practical strategies for real change. Learn how the foods you eat, your routines, sunlight, and specific probiotic strains all work together to affect your mood, and discover why supporting your microbiome might be the missing piece in your wellness puzzle.
“You can’t ignore how you feel—sometimes your soul is speaking in whispers, sometimes in screams. It starts with paying attention.” – Sylvia
In this episode, you’ll discover:
The real science behind the gut-brain connection (and why it matters for your mood)
Why even “healthy” people may be struggling with low energy and mood swings
Practical tips to support your microbiome through everyday life
How routines, sunlight, and simple shifts can make big changes
The story behind Lifted Naturals and formulating mood-supporting probiotics
What parents need to know about supporting kids’ mood naturally
Listen now and take the first step to feeling your absolute best from the inside out.
