Holistic Health: Sustainable Weight Management With Louise Digby

So many women are dismissed or misdiagnosed in midlife. Connecting with others can bring validation and education. Sharing our experiences helps us all feel less alone and more empowered to advocate for ourselves. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Dismissed feelings? You're not alone. Many women's health concerns are brushed aside. Naming your experience validates it, revealing biological realities. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Mouth taping as a sleep solution? It's trending, but is it a real fix? Sealing lips might feel better, but true restorative sleep comes from closed-mouth nasal breathing, ideally established from infancy. Listen to the full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Many dismiss nasal breathing, but it's crucial for health & sleep. Obstructive sleep apnea often starts in infancy, linked to jaw growth and muscle function. Prioritize nose breathing! Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #NasalBreathing #SleepApnea

Dismissed as 'just getting older'? This video challenges those limiting beliefs. Embrace change by breaking the silence around aging, societal expectations, and hormone shifts. Your journey matters. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Feeling dismissed by your doctor? You're not alone. As women, we must advocate for our health and find providers who truly listen. Different doctors offer different answers, so trust your instincts and seek the care you deserve. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Many dismiss nasal breathing, but it's crucial for health & sleep. Obstructive sleep apnea often starts in infancy, linked to jaw growth and muscle function. Prioritize nose breathing! Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #NasalBreathing #SleepApnea

Think CPAP machines are the only solution for sleep apnea? Many people find success with dental sleep appliances. These devices reposition the lower jaw, opening the airway and alleviating snoring & sleep apnea. Listen to full episode by searching for "the Natalie Tysdal Podcast" #midlifehealth #midlifewomen #hormonehealth #SleepApnea #DentalHealth

Feeling dismissed about your midlife health? You're not alone. Many doctors downplay women's health concerns in their 30s and 40s. It's crucial to advocate for yourself and find a healthcare provider who listens. Listen to the full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #WomensHealth #AdvocateForYourself

Struggling with fatigue, brain fog, or restless nights in midlife? You’re not alone. For women navigating perimenopause, menopause, and shifting hormones, sleep issues often go beyond stress or “just getting older.” Poor sleep can quietly erode your energy, focus, mood, and long-term health — and the root causes are frequently overlooked. In this episode, I’m joined by **Dr. Shereena Lim**, a leading expert in dental sleep medicine, for a grounded, science-based conversation about an often-missed factor affecting women’s sleep: **breathing, airway health, and jaw development**. We explore why snoring, disrupted sleep, and sleep apnea are not just annoyances — and why they show up differently in women, especially in midlife. ### In this episode, we cover: * How jaw and airway development can shape sleep quality across your lifespan * Why nasal vs. mouth breathing affects hormones, energy, and mental clarity * Subtle signs your sleep problems may be linked to airway issues — not just stress * Why sleep apnea is frequently underdiagnosed in women (and what it looks like) * The science behind dental devices, mouth taping, and airway expansion treatments * What to ask your dentist or doctor if you suspect sleep-disordered breathing * Why addressing root causes matters more than relying on “band-aid” solutions If you value honest, expert-led conversations about **women’s health in midlife — without hype or trends —** you’re in the right place. 👉 Subscribe for weekly conversations that put your lived experience and long-term health first. ### Featured Resources & Partners **BLUE SKY CBD Sleep Gels** Get 30% off: http://bluesky-cbd.com/discount/natalie30 **Seeking Health Vitamins & Supplements** [https://crrnt.app/SEEK/NgmAZXqO --- Stay Connected 📩 Newsletter: [https://page.natalietysdal.com/newsletter](https://page.natalietysdal.com/newsletter) 🌐 Website: [https://www.natalietysdal.com](https://www.natalietysdal.com) 📸 Instagram: [https://www.instagram.com/ntysdal](https://www.instagram.com/ntysdal) 🎵 TikTok: [https://www.tiktok.com/@ntysdal](https://www.tiktok.com/@ntysdal) 📘 Facebook: [https://www.facebook.com/NatalieTysdal](https://www.facebook.com/NatalieTysdal) 📺 YouTube: [https://www.youtube.com/@ntysdal/featured](https://www.youtube.com/@ntysdal/featured) 🎙️ Full podcast episodes & resources: [https://www.natalietysdal.com/podcast](https://www.natalietysdal.com/podcast) --- ### Work With Natalie 🎤 Media Training: [https://www.natalietysdal.com/mediatraining](https://www.natalietysdal.com/mediatraining) 🎧 Podcast Launch Guide: [https://www.natalietysdal.com/mediatraining](https://www.natalietysdal.com/mediatraining)

Feeling dismissed when seeking medical help? You're not alone. Don't accept "no" as the final word. Answers and help are out there—finding the right professionals makes all the difference. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Are rice cakes just empty calories? A critical look at this common snack and a deeper dive into the 'What About' section. #MidlifeWomen #WomensHealth #MidlifeHealth #ScienceBasedWellness

Most women are told that parasites are easy to eliminate. They're not. Parasites create a protective biofilm, making them difficult to detect and cleanse. Specific methods are needed to break it down. Your symptoms are worth investigating. #Parasites #Biofilm #WomensHealth #Cleansing #RootCause #midlifewomen #midlifewomenshealth

Many women are dismissed when seeking answers for their health concerns. But just because one professional hasn't seen it doesn't mean it isn't real. Dismissal often stems from incomplete understanding of root causes or overlooked factors. Your symptoms are worth investigating and finding someone who listens. full conversation on the podcast this week. search for "the Natalie Tysdal podcast" #WomensHealth #MedicalGaslighting

This video dives into carbohydrate consumption, especially rice cakes. What motivates eating them? A balanced approach avoids blood sugar spikes. Consider your options. #MidlifeWomen #WomensHealth #MidlifeHealth #ScienceBasedWellness

Told raw produce abroad is always risky? It's not that simple. Pumpkin seeds contain potent anti-parasitic compounds, offering natural protection while traveling. Your symptoms are valid. There are overlooked solutions worth exploring. #Parasites #GutHealth #TravelHealth #PumpkinSeeds #midlilfewomenshealth

Simplify midlife women's health by learning about free resources, mood-boosting foods, vision boards, and hunger/fullness scales. Download all for free at natalietysdal.com/resources. #MidlifeHealth #WomensHealth #SimplifyHealth #FreeResources

Advice on navigating health information overload and finding your personal rhythm, emphasizing consistency over the allure of new trends. #MidlifeWomen #WomensHealth #MidlifeHealth #ScienceBasedWellness