Natalie Tysdal
Perimenopause Explained: Practical Advice for Midlife Women For midlife women navigating the real challenges of perimenopause and menopause—this conversation is designed for you. If you’re noticing shifts in your health, hormones, or energy and want credible guidance for your next chapter, you’re in the right place.
I sit down with Bria Gadd, host of the Period Whisperer podcast, to talk honestly about women’s health in midlife. We unpack what perimenopause really means, why it’s a “wake-up call”—not a crisis—and how to approach this transition with awareness, self-respect, and practical tools. You’ll hear evidence-based insights framed for women who want facts, not fads.
Topics we discuss:
What perimenopause and menopause really look like for midlife women
Why perimenopause can be a gift—and how it demands deeper self-care
The role of hormones, mental health, and prioritizing your needs
Which tests (like the DUTCH and GI Map) help you understand your body
Actionable tips for sleep, movement, nutrition, and emotional well-being
Pitfalls to avoid: skipping meals, ignoring pleasure, following trends that don’t suit your life
The impact of stress and life changes on hormonal transitions
Subscribe for grounded, intelligent conversations about midlife, hormones, women’s health, and living well on your terms. Listen, learn, and share with women you trust.
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