A Sweet Treat That Will Keep You Energized

If he can grow sprouts with his brown thumb… literally anyone can. 😂 They’re cheap, powerful, fun to grow with your kids, and incredible for your health. Don’t want to grow them? There’s even a concentrated sprout supplement — but eating them fresh is best. And the other free health upgrade he swears by? Sleep. It changes everything. Listen to the full episode on The Natalie Tysdal Podcast. https://www.youtube.com/watch?v=5Ojb_7gNdPE #Sprouts #GrowYourOwnFood #HealthyEating #DIYGardening

We lose melatonin as we age but you can get it back naturally. Add walnuts to your diet, prioritize sleep, and if you can, use a sauna weekly. Small habits, big impact Listen to the full episode in English on The Natalie Tysdal Podcast! https://www.youtube.com/watch?v=5Ojb_7gNdPE #Melatonin #SleepTips #Walnuts #SaunaBenefits #HealthyAging

Studies show sauna use 3–4 times a week for 20 minutes can reduce all-cause mortality by 40% — no supplement or drug can match that. Saunas mimic exercise, offering metabolic and cardiovascular benefits even when you’re not moving. 🎙 Watch the full episode of The Natalie Tysdal Podcast for the science and stories behind this and more health truths. https://www.youtube.com/watch?v=5Ojb_7gNdPE #SaunaBenefits #HealthTips #ChristmasGifts #ExerciseMimic

Infrared saunas don’t just help you relax — research shows they can improve muscle recovery, circulation, and even metabolism. I’ve been using mine for almost 9 years, and it’s one of the few health tools I’d recommend to anyone looking for a natural way to support recovery and longevity. Watch the full episode of The Natalie Tysdal Podcast for more faith-rooted, fact-based wellness insights. https://www.youtube.com/watch?v=5Ojb_7gNdPE #SaunaBenefits #WorkoutRecovery #FitnessHacks #MuscleRelaxation

On this episode of The Natalie Tysdal Podcast, Natalie sits down with health entrepreneur and holistic wellness advocate Gary Binkow from The Swell Score to break down the Wild West of the supplement industry, reveal the hidden toxins all around us, and share practical steps to upgrade your health and home. You’ll learn: • Whether vitamins and supplements are actually regulated—and how to spot fakes • The most common nutrient deficiencies (think magnesium and vitamin D) • How to choose evidence-based supplements and why transparency matters • The dangers lurking in your home—VOC’s, flame retardants, and plastics • Simple detox strategies you can start today—from donating blood to eating broccoli sprouts • How Gary’s own health journey shaped his mission to create The Swell Score, a trusted marketplace for vetted wellness products • Why consumer activism matters in transforming health standards • The essential free and affordable tools for optimal health (hint: sleep, walnuts, and at-home saunas) • Insider tips for avoiding EMF exposure, making a real impact, and creating a low-toxin living space Plus: Gary shares the latest science on saunas, how to lower your toxic body burden, and what you really need to know before buying supplements online! Special episode highlights: 0:00 Intro 2:00 Supplement safety: the “wild west” problem 4:14 “What should I take?” — personalizing the basics 4:43 Common gaps: magnesium, vitamin D, creatine 6:33 Gary’s health journey & creating a vetted marketplace 7:56 How vetting works: COAs, heavy metals, batch testing 10:23 Team, contraindications & their product-evaluating AI 11:18 Consumer activism: demanding cleaner products 12:58 Storytelling background and finding your voice 15:44 From Hollywood to holistic health 16:15 ProLon/fasting-mimicking diet: telling a hard brand story 17:35 The Swell Score model & member pricing 19:56 No absolutes: what works varies by person 22:31 Home toxins: water/air, VOCs, textiles, mattresses 24:57 Low-cost detox: blood donation, broccoli sprouts 27:37 Sleep wins: noise, darkness, melatonin, walnuts 29:10 Sauna science, recovery & metabolic benefits 29:59 Buying a sauna: tents, EMF, practical tips 31:14 How often? Realistic routines & big-picture benefits 33:01 Closing & where to find Gary #HolisticHealth #CleanLiving #Supplements #Sauna #Detox #Toxins #Wellness #NatalieTysdalPodcast #HealthJournalism Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

It’s not just about willpower — it’s biology. But understanding that can help you make empowered, informed choices about your health and habits. 🎙️ Watch the full conversation on The Natalie Tysdal Podcast. https://www.youtube.com/watch?v=D7-PYC7ACa8&t=4s #Alcoholism #Genetics #Addiction #Biology #MentalHealth

You wouldn’t marry the first person you met on a blind date… so why expect perfection from yourself on day one? Let’s rethink what “sobriety” really means. 🎙️ Full episode on The Natalie Tysdal Podcast. https://www.youtube.com/watch?v=D7-PYC7ACa8&t=4s #Sobriety #Abstinence #Recovery #Mindfulness

Alcohol use isn’t all or nothing — it’s a spectrum. And if you’re asking the question, it might be time to take a small, honest step toward change. Full conversation on The Natalie Tysdal Podcast. https://www.youtube.com/watch?v=D7-PYC7ACa8&t=4s #AlcoholAwareness #HealthyHabits #SelfCare #MindfulDrinking

4 questions. One honest moment. This quick CAGE screening is used by doctors to help people reflect on their drinking habits. If you answer “yes” to even one, there’s a 77% chance it may be time to take a closer look. This isn’t about judgment — it’s about awareness and health. 🎧 Watch the full episode of The Natalie Tysdal Podcast for a compassionate, faith-rooted discussion about alcohol, wellness, and clarity. https://www.youtube.com/watch?v=D7-PYC7ACa8&t=3s

Can you have fun without drinking? The sober curious movement says yes — and it’s changing the conversation. When her husband and she stopped drinking, we didn’t expect to feel this good. Better sleep. More energy. A clearer mind. This isn’t about judgment — it’s about curiosity. 🎧 Listen to the full episode of The Natalie Tysdal Podcast for a faith-filled conversation about wellness and self-awareness. https://www.youtube.com/watch?v=D7-PYC7ACa8&t=3s #SoberCurious #AlcoholFree #Wellness #MindfulDrinking

What does a healthy relationship with alcohol really look like? And how do we know when our habits cross the line from social to something more serious? In this powerful and compassionate conversation, Dr. Nzinga Harrison, psychiatrist, addiction specialist, and co-founder of Eleanor Health, joins Natalie to unpack the truth about addiction, stigma, and self-awareness. Dr. Harrison shares her own journey into psychiatry, the importance of language when discussing substance use, and practical tools like the CAGE assessment to help you evaluate your drinking habits. She also explains how biology, family history, and environment all play a role in addiction — and why prevention and curiosity can be more effective than judgment. 00:00 – Introduction: Meet Dr. Nzinga Harrison 01:00 – What led her to psychiatry and addiction medicine 04:10 – Rethinking “substance abuse” and reducing stigma 06:20 – Understanding alcohol use as a spectrum 08:10 – The CAGE test: Four questions to check your drinking habits 11:40 – Why denial is common and it’s not “all or nothing” 14:30 – How to talk about alcohol without judgment 18:00 – The biology and genetics behind addiction 23:30 – Teaching kids about risk and prevention 29:00 – The “Sober Curious” movement explained 33:40 – How to find help for yourself or a loved one 38:30 – Eleanor Health: A new approach to compassionate recovery 44:00 – Final thoughts on healing, support, and self-awareness You’ll learn: ✅ The difference between substance abuse and substance use disorder ✅ Why addiction is a medical condition, not a moral failure ✅ How to have healthy, judgment-free conversations with loved ones ✅ What the “sober curious” movement is and why it’s growing ✅ Steps to take if you (or someone you love) may be struggling with alcohol Dr. Harrison also shares resources and insights from her book, Un-Addiction: Six Mind-Changing Conversations That Could Save a Life, and her work with Eleanor Health — offering compassionate, whole-person care for individuals and families navigating addiction and recovery. 💬 Links mentioned: 📘 Un-Addiction by Dr. Nzinga Harrison — [Insert book link] 🌐 Eleanor Health — [Insert website link] 💡 We the Village — [Insert link] If you or someone you love has ever questioned their relationship with alcohol, this episode offers understanding, hope, and practical steps toward change. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

We’ve been told we can “have it all.” But what if that pressure is what’s breaking us? The problem isn’t the “all.” It’s the you. Listen to the full conversation on The Natalie Tysdal Podcast https://www.youtube.com/watch?v=Yfvk6FUkvLg&t=1737s #havingitall #worklifebalance

We check our phones constantly, afraid of what others might think if we don’t respond right away. But here’s the truth: there are no gold stars in adulthood. Pause. Breathe. You are enough. Catch the full episode wherever you listen to podcasts https://www.youtube.com/watch?v=Yfvk6FUkvLg&t=1737s #urgency #validation #productivity #mindfulness

What if “having it all” is actually making us miserable? Author Amanda Goetz joins Natalie Tysdal to talk about Toxic Grit — her new book on redefining success, motherhood, and ambition. Learn how to separate your “characters,” set boundaries that last, and stop chasing gold stars. 00:00 - Intro 01:23 - Meet Amanda Goetz 01:44 - The story behind Toxic Grit 03:18 - Balancing ambition and motherhood 04:30 - Discovering the “characters” within ourselves 06:22 - Natalie relates to the struggle of “having it all” 06:58 - Introducing “Character Theory” 07:26 - The importance of intentional imbalance 08:40 - How to create hierarchy and boundaries in daily life 09:34 - The significance and urgency traps 11:49 - Applying the 80/20 rule to work and parenting 12:30 - The “minimally viable day” concept 14:40 - Redefining enoughness and realistic balance 15:23 - Keeping characters from mixing 16:05 - Managing distractions and the dopamine effect 16:43 - The 10–10–10 rule for perspective 17:47 - Creating focus and managing Slack boundaries 19:13 - Why undistracted work matters most 19:44 - Understanding different kinds of rest (mental, emotional, sensory) 21:18 - Learning self-discipline and setting boundaries 22:08 - Compartmentalization after divorce and dating again 24:40 - How to transition between “characters” 25:42 - Why transition time is essential — even for intimacy 27:06 - Taking a breath before switching roles 27:59 - Using music or small rituals to transition 28:52 - Loving what you have through intentional living 29:31 - Toxic Grit release date and where to find it 30:27 - Supporting local bookstores and small businesses 30:35 - Connect with Amanda online (socials + ToxicGrit.com) 31:10 - Final thoughts and farewell You’ll learn: • Why “you can have it all” puts us under toxic pressure—and what to do instead • How to identify your different inner “characters” and roles (CEO, Mom, Adventurer, etc.) • The importance of intentional imbalance and giving each role its time to shine • Practical strategies for setting boundaries, managing distractions, and enforcing hierarchy • How to escape the urgency and significance traps that drain your energy • Tips for creating transition rituals and compartmentalizing your life for deeper fulfillment • The “Minimally Viable Day” tool for redefining enoughness and restoring self-compassion • Why emotional, sensory, and cognitive rest matter just as much as physical rest • Lessons for teaching your kids about roles, focus, and boundaries in a distraction-filled world Amanda also opens up about single motherhood, the power of co-parenting, and how to support yourself with micro-boundaries at work and at home. Plus, get a sneak peek at her book launch, digital workbook, and bonus content! #ToxicGrit #WorkingMoms #Parenting #SelfCompassion #Boundaries #BookLaunch #NatalieTysdalPodcast #podcast #ParentingAdvice #EmotionalHealth #WomenEmpowerment View Show Notes From This Episode https://www.natalietysdal.com/podcast Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). Subscribe to the channel here: https://www.youtube.com/ntysdal — I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

At 18, Elena Huggins opened the Bible and met a Jesus she’d never known — real, raw, and rebellious. That encounter changed her life forever. 🎧 Watch the full story on The Natalie Tysdal Podcast https://www.youtube.com/watch?v=2V4fzq9JPI0 #faith #inspiration #testimony #Jesus #Bible #hope

Elena Huggins shares her journey of overcoming trauma, anxiety, and depression. She emphasizes inviting God into painful parts of life and connecting the mind, body, and spirit to find true freedom. Full episode: The Natalie Tysdal Podcast https://www.youtube.com/watch?v=2V4fzq9JPI0 #trauma #anxiety #depression #mentalhealth #emotionalhealth

Faith and Healing Trauma. #faithjourney #healingtrauma In this deeply honest episode of The Natalie Tysdal Podcast, Elena shares her journey from growing up in a complex faith environment in Russia, through devastating personal loss and mental health crises, to discovering true healing that goes beyond symptom management. Natalie sits down with Elena—author, preacher, and expert in mental and emotional health—to unpack why true healing requires integrating mind, body, and spirit, and how faith intersects with modern therapy. Elena reveals what finally enabled her to move from simply “getting by” to experiencing lasting freedom, and how anyone can invite God into their healing process—even in the darkest moments. 00:00 Introduction and episode overview 02:15 Elena’s story of faith and resilience 07:30 How trauma impacts emotional health 12:10 The intersection of spirituality and healing 17:45 Practical ways to “untwist” emotionally 22:30 Inviting faith into the healing process 27:15 Real stories and personal examples 31:50 Key takeaways and final thoughts 32:56 Closing remarks You’ll learn: • Why mental, physical, and spiritual health are deeply interconnected • How gut health, stress, and spirituality all influence your emotional well-being • What happens when faith is shaken by trauma—and how to rebuild it • Elena’s practical steps for inviting God into your pain and overcoming old patterns • The role of honesty, environment, and self-awareness in the healing journey • Tools anyone can use today to start untwisting from emotional pain Elena also shares highlights from her book, "Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation," and powerful, faith-filled strategies for breaking cycles of trauma and managing life’s toughest seasons. Whether you’re struggling, supporting a loved one, or simply seeking to live more authentically, this episode delivers hope and real-world wisdom. #NatalieTysdal #ElenaHuggins #MentalHealth #Faith #Healing #Trauma #UntwistMe #EmotionalHealth #ChristianPodcast Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ — For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). — Subscribe to the channel here: https://www.youtube.com/ntysdal — I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

When those needs go unmet, the story kids tell themselves often becomes, “I’m not good enough” or “I’m not important.” In this clip from The Natalie Tysdal Podcast, we explore how those beliefs shape us as adults — and how to heal them with truth, love, and presence #parenting #childdevelopment #emotionalneeds #selfesteem