The Primus Foundation

Society's view of midlife is often outdated. Many of us carry limiting beliefs about aging, influenced by old stereotypes. It's time to challenge these ideas and redefine what it means to be in your 50s. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #AgingWell

Dismissed as 'just speech'? Better tongue space improves eating, chewing, swallowing, and even sleep. A lower jaw device can promote airway health 24/7, offering alternatives to nighttime CPAP. Listen to the full episode by searching for "the Natalie Tysdal Podcast" #midlifehealth #midlifewomen #hormonehealth #TongueHealth #SleepApnea

Feeling dismissed about midlife symptoms? Many common beliefs about women's health are incomplete. Gain clarity and practical advice. Empowering women through shared experiences. Listen to the full episode by searching for "the Natalie Tysdal Podcast". #MidlifeHealth #MidlifeWomen #HormoneHealth

Dismissed as just a relaxation technique? Diaphragmatic breathing is vital, unlike shallow chest breathing. It improves oxygen flow, reduces stress, and supports core strength. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #DiaphragmaticBreathing

Remember when no one talked about menopause? Now, women are openly sharing experiences and finding answers together. Reticence is out; shared knowledge is in. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Dismissed nasal breathing? The nose warms, filters, & humidifies air. Nitric oxide from sinuses acts as antimicrobial and vasodilator, boosting oxygen exchange. Vital for kids' facial/jaw development. Listen to the full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Feeling dismissed about new or recurring symptoms post-menopause? Many women face this. Bladder issues, rage, libido shifts—they're real. Doctors often overlook hormonal impacts. It's time for a change. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Dismissed foot pain? Mobility hinges on toe strength, especially as we age. Simple exercises restore balance and boost longevity, defying common medical oversights. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #FootHealth #LongevityTips

Feeling like weight loss rules don't apply? Shallow breathing and holding your belly in can lock your body, disrupting flow and aging you faster. That 6-pack ideal? Not always healthy. Listen to the full episode by searching for "the Natalie Tysdal Podcast". #MidlifeHealth #MidlifeWomen #HormoneHealth #WeightLoss #HealthyAging

It's vital to understand your biology and track key labs. Dismissing symptoms or lacking knowledge can delay essential care. Understanding your hormones is key. Listen to full episode by searching for "the Natalie Tysdal Podcast" #midlifehealth #midlifewomen #hormonehealth

Dismissed breathing problems? Your dentist might be the first to notice. Underdeveloped jaw structures can signal risks, says the American Dental Association. Don't ignore these early warning signs. Listen to the full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #DentalHealth #BreathingProblems

Think you're the only one going through this? Many women feel dismissed when they experience perimenopause & menopause symptoms. Open communication with doctors is key. You're not alone; others share your journey. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Dismissed as just 'getting older'? Block Therapy shows incredible results for Parkinson's, MS, obesity, chronic pain. It’s about understanding fascia and reclaiming your body's potential. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #BlockTherapy #ChronicPain

Dismissed symptoms? Shared midlife struggles offer comfort, but not solutions. Set boundaries & prioritize self-care for a healthier future. Listen to the full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Dismissed midlife weight gain? Intense workouts might be the problem. Proper exhalation & full range of motion move blood and oxygen. More isn't always better. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Feeling stiff, tired, or just not quite yourself as you move through midlife? This conversation is for women navigating their 40s, 50s, and beyond who want straight answers on how fascia, cellular health, and detoxification impact well-being, aging, and vitality in midlife. I’m Natalie Tysdal. Today, I sit down with Deanna Hansen to shed light on fascia—the connective tissue we rarely talk about but that can dramatically affect pain, energy, and mobility, especially for midlife women. If you’ve ever wondered why conventional exercise, massage, or even "clean eating" don’t always deliver the results you expect, this episode explores the science with honesty and clarity. In this episode, we cover: What fascia is, why it matters, and how it changes as women age The role of block therapy and fascia decompression in pain relief and cellular health How proper breathing influences hormones, detoxification, and mental clarity Simple, realistic daily practices midlife women can start at home (including breathwork and using a towel) How fascia health impacts menopause, perimenopause, and overall women’s health The truth about supplements, nutrition, and what actually helps cellular function Small bodywork techniques for hands, feet, and posture—ideal for busy women If you’re seeking evidence-based insights, practical tools, and a fresh perspective on reinventing your own well-being during menopause, perimenopause, or any chapter of midlife, subscribe and listen. Knowledge is power—and you deserve it. Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube: https://www.youtube.com/@ntysdal/featured Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Feeling alone in menopause? Many women face dismissed symptoms. Openly sharing experiences combats isolation and outdated beliefs. Let's connect & learn together. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Many believe crooked teeth need to wait for braces at 12. But dentists can use early interceptive orthodontics to develop jaws properly. Palate expansion is also shifting sleep medicine for adults! It was thought impossible to widen jaws in non-growing people. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #Orthodontics #PalateExpansion