The Primus Foundation

Feeling unmotivated? You're not alone. But waiting to “feel like it” is the problem. Start with one small habit—a Power Promise—you can keep no matter what. Then build conviction and keep going. #Motivation #Inspiration #Productivity #OvercomingProcrastination #GetItDone #SelfImprovement #Mindset #SuccessMindset #DailyMotivation #ActionableTips

Our focus is on fitness! We'll cover how to start building integrity through exercise and actionable workout plans designed to boost confidence. Get ready to transform your routine with workouts that are challenging yet achievable, helping you build a stronger, healthier you. #FitnessJourney #WorkoutMotivation #HomeWorkout #ExerciseDaily #HealthyLifestyle #ConfidenceBoost #FitnessTips #WorkoutPlan #BodyTransformation #HealthyLiving

This one boundary changed her life—and her sleep. On the podcast, she shares her top non-negotiable for a better morning and nighttime routine, including why she leaves her phone outside the bedroom and starts winding down by 7 PM. Subscribe for more intentional living tips from The Natalie Tysdal Podcast. #MorningRoutine #EveningRoutine #ProductivityHacks #SelfCare #TimeManagement #HealthyHabits #DailyRoutine #Wellbeing #Mindfulness #ProductivityTips

It starts with one small commitment. In this clip from The Natalie Tysdal Podcast, I share how Tiffany is helping her clients to create a simple “power promise” that leads to a compound effect on their confidence, fitness, and self-worth. Start with something you know you can do—and watch what happens. Subscribe for weekly episodes on wellness, mindset, and living a purpose-driven life. #FitnessJourney #WorkoutMotivation #HomeWorkout #ExerciseDaily #HealthyLifestyle #ConfidenceBoost #FitnessTips #WorkoutPlan #BodyTransformation #HealthyLiving

Addiction doesn’t always look like a stereotype. In this raw, powerful clip, my guest shares how her struggle with alcohol and depression nearly ended her life—and how faith, family, and a moment of truth saved her. This story is for anyone who’s ever turned to something to numb the pain. Watch, reflect, and share. #AddictionRecovery #MentalHealthAwareness #DepressionSupport #SelfCareJourney #OvercomingChallenges #EmotionalWellbeing #HealthyCoping #WellnessTips #BreakingFree #RecoveryCommunity

At her lowest point, she found strength. After struggling with alcohol and a difficult family situation, her life changed forever. She found a way forward when it seemed impossible. #SobrietyJourney #MentalHealthMatters #OvercomingAdversity #Inspiration #Hope #Recovery #LifeTransformation #PersonalGrowth #SelfDiscovery #NewBeginnings

  Tiffany Owen on Breaking Free from Trauma and Self-Sabotage   If you’re feeling stuck, self-sabotaging, or longing for real change—especially when life looks “fine” on the outside—this episode is for you.   Health journalist Natalie Tysdal sits down with Tiffany Owen, mindset and fitness coach, author of Wounded to Warrior, and mother of four, to share powerful and practical wisdom on overcoming trauma, taking ownership of your life, and becoming the woman you’re meant to be.   Tiffany gets brutally honest about her battles with trauma, addiction, perfectionism, and people-pleasing—and the turning points that led to her complete transformation. Expect actionable tools, radical self-compassion, and bite-sized practices to help you reclaim your joy, health, and identity—no matter where you’re starting from.   3 Must-Know Takeaways from This Episode   1. You Can Change—Even If You Don’t “Feel Like It”   Real transformation doesn’t require overhauling your life overnight. It starts with one small step—one promise at a time—even (and especially) on the days you want to give up.   2. Victim Mindset Keeps You Stuck—Ownership Sets You Free   Shifting from “Why me?” to “What did I learn, and what’s possible now?” helps you reclaim your power, process pain, and move forward.   3. Rewrite Your Story Each Morning   Tiffany’s “declaration paragraph” exercise—a mix of journaling and affirmation—is a science-backed mindset tool that helps you speak to the woman you’re becoming, not just the one you’ve been.   In This Conversation, We Cover:       • What it really looks like to hit “rock bottom”—and how to rise again     • How trauma and people-pleasing can manifest as addiction or self-sabotage     • The critical difference between openness and resistance in healing     • Tiffany’s go-to tools: power promises, non-negotiables, and morning routines     • Why reframing your “story” shifts your results in fitness, mindset, and mental health     • The role of physical movement and nutrition—and why they’re not the whole story     • Free resources to jumpstart your mindset, hormones, and healthy routines     Listen now and take the next step toward feeling your best.   Resources & Related Episodes   Tiffany’s Book:   Wounded to Warrior: How to Participate in Your Own Rescue   Available on Amazon (https://amzn.to/3GqRU1C) , Barnes & Noble, and Walmart   Free Gift from Tiffany:   Get her Hormone Harmony Jump Start plan, at-home workout, and a 1:1 coaching call.   DM “START” to Tiffany Owen on Facebook (https://www.facebook.com/coachtiffanyowen) or visit coachtiffanyowen.com (https://coachtiffanyowen.com)   Related Episode:   (https://www.natalietysdal.com/podcast/episode/2f5cf167/hormone-harmony-dr-janine-bowring-on-natural-solutions-to-womens-wellness)     Hormone Harmony: Dr. Janine Bowring on Natural Solutions to Women’s Wellness (https://www.natalietysdal.com/podcast/episode/2f5cf167/hormone-harmony-dr-janine-bowring-on-natural-solutions-to-womens-wellness)   (https://www.natalietysdal.com/podcast/episode/2f5cf167/hormone-harmony-dr-janine-bowring-on-natural-solutions-to-womens-wellness)   Stay Connected with Natalie       • Website: natalietysdal.com (https://www.natalietysdal.com)     • Instagram: @ntysdal (https://www.instagram.com/ntysdal)     • TikTok: @ntysdal (https://www.tiktok.com/@ntysdal)     • Facebook: Natalie Tysdal (https://www.facebook.com/ntysdal)     New episodes drop every Monday—subscribe for weekly wellness wisdom.   Disclaimer   Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

If you’ve ever felt stuck in your life or wondered how to break free from self-sabotaging habits, this episode is for you. Today, Natalie welcomes Tiffany Owen—mom, new grandmother, author, and a seasoned fitness and health coach who has helped thousands of women across the US, Canada, and the UK. Tiffany opens up with deep vulnerability about her past battles with depression, addiction, and trauma—including her struggles with alcohol and mental health, surviving multiple suicide attempts, and her journey through abuse and profound family revelations. Through her powerful story, Tiffany shares how she radically transformed her life, found faith, rebuilt her self-worth, and developed practical tools to help other women do the same. If you’re longing for transformation—radical or small—this conversation will inspire you to begin. In this episode, you’ll learn: Why transformation doesn’t have to be an overhaul—you can start with one small step The importance of self-compassion and giving yourself permission to change How creating new habits can rewire your brain and break old patterns of self-sabotage The keys to moving out of a victim mindset and taking back your personal power How Tiffany integrates faith and science-based tools to help women reclaim their lives The critical role of routines, “power promises,” and setting realistic non-negotiables Why physical health is intertwined with emotional healing—and how to approach fitness with empathy, grace, and sustainability The process of establishing boundaries and healthy routines that actually stick Tiffany also shares details about her new book, Wounded to Warrior: How to Participate in Your Own Rescue, and gives a generous offer for podcast listeners—a free “Hormone Harmony Jump Start” plan and a personal coaching session. If you’re ready to stop sabotaging yourself and become the woman you’re meant to be, you’re going to want to hear this episode—and share it with a friend who needs it. For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow Tiffany Owen here: http://www.instagram.com/coachtiffanyowen https://coachtiffanyowen.com/ Follow me here: https://www.instagram.com/ntysdalhttps://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdalhttps://www.natalietysdal.com/ — Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). — Subscribe to the channel here: https://www.youtube.com/ntysdal — I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Vacation mode after Costco run. Why take multiple trips when you’ve got an umbrella stroller and Costco-sized determination? #volleyballtourney #costcorun

I’m a 100% smoothie person—and here’s the science behind it. Start with 30–35g of protein, and let the blender do the hard work for your gut. Simple. Effective. And perfect for busy mornings. #SmoothieRecipes #HealthyEating #ProteinSmoothie #EasyDigestion #NutritionTips #FitnessJourney #BreakfastIdeas #Wellness #HealthHacks #SmoothieBenefits

This is your sign to hydrate… and maybe share. 💧🐾 We were out for a walk when I noticed she was panting, so I did what any self-respecting dog grandma would do—poured some of my water into the lid. Instant refreshment and the cutest little bonding moment. Whether it’s your body, your mind, or your pup—hydration matters. If you’re working on your health from the inside out, start with the basics. Hydration is step one—and gut health is next. 🧠💪 Ready to feel better from the inside out? Grab my free Gut Reset Plan https://www.natalietysdal.com/gutreset #HydrationReminder #GutHealth #DogGrandmaLife #BurnaDoodle #HealthyHabits #WellnessInRealLife #FurFamily #DrinkMoreWater #SmallMomentsBigJoy #GutReset #NatalieTysdal

Feeling sluggish or stuck with weight loss? It might be time to rethink your lunch. On the Natalie Tysdal Podcast, we talk about eating volumetrically—filling your plate with veggies, healthy grains, and gut-nourishing foods to boost your metabolism and brainpower. #MicrobiomeHealth #HealthyEating #LunchtimeIdeas #BigSalad #WeightLossTips #Nutrition #GutHealth #VegetableRecipes #HealthyLifestyle #FoodForBrain

Your body is depleted when you wake up—give it what it actually needs: protein. In this clip from The Natalie Tysdal Podcast, we explain why starting your morning with protein is one of the best ways to support your energy, satiety, and muscle recovery. Don’t just grab a donut or a latte… fuel your body right #MorningRoutine #ProteinBreakfast #HealthyEating #FitnessTips #MuscleBuilding #Nutrition #HealthHacks #ProteinPower #Wellness #BreakfastIdeas

Because clearly, the zebras weren’t wild enough. 😂 Still dreaming about the beauty, the people, and the unforgettable moments in Kenya. Have you ever had a trip that stayed with you this hard? 👇 Drop a comment if AI has ever improved your vacation memories (or made them completely unhinged). #KenyaSafari #AIreel #YouTubeShorts #TravelLaughs #FunnyAI #AfricaAdventure #JetSetWithAI

I talk with experts about why single-nutrient obsession isn't helping us — and what actually works for lasting health. Try this: Increase your protein, healthy fats, and fiber for one week. Then check in. It’s not a diet. It’s a mindset shift. #NutritionTips #HealthyEating #HolisticHealth #EatForYourBody #NutritionAdvice #WellnessJourney #DietTips #FoodForFuel #HealthAndWellness #BodyRespect

I swapped my basic office chair for a crisscross one and I didn’t realize how much my body needed this. It’s a game-changer for posture, back comfort, and yes… mental clarity. Because how we sit matters when we’re working long hours. ✅ Ergonomic ✅ Fun to assemble (ok… almost fun) ✅ Feels like sitting in a hug #CrissCrossChair #HomeOfficeUpgrade #DeskWellness #YouTubeShorts #HealthAtHome #PostureFix #WomensHealth #WorkFromHome

Are grapes just like eating a candy bar? Definitely not. In this clip from The Natalie Tysdal Podcast, Anu talks about how fruit has been unfairly demonized—and why it’s time to rethink how we nourish our bodies. #HealthyEating #NutritionTips #FruitBenefits #Vegetables #MicrobiomeHealth #DietTips #WellnessJourney #HealthyLifestyle #EatYourVeggies #FoodForHealth