Winning the Battle Within: Practical Steps for Breaking Unhealthy Habits

Jul 6, 2025

2 min read

Updated: Oct 13

Graphic that explains the episode including gut health and gut bacteria — Anu Simh

If you’ve ever felt stuck in self-sabotage or struggled to break free from old patterns, you can’t afford to miss this episode.

This episode is essential listening for anyone—especially women—who wants real change but doesn’t know where to start.

Today, Natalie is joined by author Tiffany Owen, who opens up about her raw and powerful journey from rock bottom to radical self-healing. Tiffany shares not only the darkest moments of her life—including addiction, trauma, and profound loss—but, more importantly, the exact mindset tools that helped her reclaim her identity and start helping thousands of other women do the same.

Radical Transformation: Breaking Self-Sabotage, Victim Mindset, and Finding Self-Compassion with Tiffany Owen

You’ll learn how to disrupt the habits that hold you back, rewire your mindset, and finally break free from that inner voice that says “I can’t.” Tiffany reveals practical strategies—including her “Power Promise” technique and morning declarations—that you can start implementing today. Discover why “what we need the most, we resist the most,” and how real accountability, self-compassion, and faith fuel lasting change.

If you’ve ever felt like you’re just going through the motions on autopilot—whether with addiction, food, relationships, or just constant overwhelm—this episode will give you hope and hands-on tactics to change your narrative.

“It’s not about perfection. It’s about starting with one thing you can do, even on your worst day.” – Tiffany Owen

Connect with Tiffany:

Visit CoachTiffanyOwen.com

Get her book: Wounded to Warrior: How to Participate in Your Own Rescue: https://amzn.to/4lbsUe4

Resources:

7-Day Meal Plan & Hormone Reset (DM Tiffany “START” on Facebook or through her website)

Hear Tiffany’s remarkable story—and transform your own—by listening now. If this episode resonates with you, share it with someone you love. Your change can inspire someone else’s breakthrough.

If you are concerned about your gut-health, download our FREE gut reset plan: natalietysdal.com/gutreset