Winning the Battle Within: Practical Steps for Breaking Unhealthy Habits

Doctors sometimes dismiss midlife symptoms as "just stress" or "getting older." But your body's signals matter. Conscious awareness of your body and breath can be transformative. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Discovering the shocking amount of hidden sugar in a Sonic Slushie. Learn how to spot hidden sugars and break free from addiction. Your gut health depends on it! Watch full conversation with probiotic researcher Martha Carlin here: https://youtu.be/6zb9xQSmWE8?si=msjN_hDlNUO7t4zH The probiotic we discussed: https://biotiquest.com/natalietysdal You can find all my wellness resources here: https://www.natalietysdal.com/favorites Subscribe for practical, science-backed health conversations every week. Some links may be affiliate links. #GutHealth #Probiotics #WomensHealth #SugarAddiction #HiddenSugar

Fatigue, bloating, irritability, poor sleep – these are your body's whispers before problems escalate. If the noise is constant, you can't hear the warnings. Watch full episode: https://www.natalietysdal.com/post/why-health-anxiety-is-rising-and-how-too-much-wellness-advice-may-be-making-it-worse You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week. . #HealthAnxiety #WellnessWarning #ListenToYourBody #SubtleSymptoms

A previous fracture drastically increases your risk of another within 5 years. Osteoporosis medications may improve bone density, but this doesn't always translate to reduced fracture risk, especially for primary prevention. Watch full conversation: http://bit.ly/3OB4eAf You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week. #BoneHealth #MedicationRisks #SSRIs #ProtonPumpInhibitors #Osteoporosis#FractureRisk #Osteoporosis #BoneHealth #HealthTips

Dismissing health improvements because of age? Many older adults are seeing positive changes. Fascia decompression and other practices are redefining longevity. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Gut health isn’t a trend—it's your body's bedrock. It supports your immune system, brain function, and overall energy levels. Watch full conversation with probiotic researcher Martha Carlin here: https://youtu.be/6zb9xQSmWE8?si=msjN_hDlNUO7t4zH The probiotic we discussed: https://biotiquest.com/natalietysdal You can find all my wellness resources here: https://www.natalietysdal.com/favorites Subscribe for practical, science-backed health conversations every week. https://www.youtube.com/@ntysdal Some links may be aff#GutHealth #Probiotics #WomensHealth

Ever worry about the air quality in crowded spaces or even your home? What's circulating around you impacts your immune system, respiratory health, and overall resilience. Discover the unseen world of the air we breathe. #AirQuality #Health #Wellness #ImmuneSystem #RespiratoyHealth

Stop waiting to feel motivated. Most people wait until they feel motivated to start. But discipline works the other way around. Do first. The motivation comes after. If you're trying to stay healthy, build strength, or create better habits, remember this: action often creates the feeling you're waiting for. Natalie Tysdal Health journalist helping women cut through health misinformation. #motivation #healthyhabits #midlifewellness #womenshealth #discipline

When do you feel steady energy? When do you crash? What meals truly satisfy? Understanding your body's outcomes, not just chasing inputs, is key. Listen closely. Watch full episode: https://www.natalietysdal.com/post/why-health-anxiety-is-rising-and-how-too-much-wellness-advice-may-be-making-it-worse You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week. #BodySignals #WellnessJourney #SelfAwareness #HealthTips

Most women are spending money on gut health… while overlooking what’s already in their kitchen. On an upcoming episode of the podcast, my guest shared five spices that research shows can support digestion, reduce inflammation, and improve nutrient absorption. They’re not exotic. They’re not expensive. And most of us aren’t using them intentionally. Ginger. Fennel. Cumin. Cardamom. Coriander. The science behind how they work might surprise you. Full episode drops soon. Follow so you don’t miss it.

Indoor air quality may play a bigger role in immune health than most people realize. From homes and hospitals to airports and schools, the air we breathe can contain airborne pathogens, mold spores, and even chemical byproducts that impact respiratory health and overall immunity. But how much does it really matter — especially in midlife? In this episode, health journalist Natalie Tysdal interviews Dr. Kathryn Worrilow, founder and Chief Science Officer of LifeAire Systems. With decades of research spanning IVF labs, hospitals, senior living facilities, and public spaces, Dr. Worrilow explains what science shows about indoor air quality, infection risk, and air purification technology. You’ll learn: • How indoor air quality affects immune health • The difference between air filtration and air purification • Why some air purifiers may produce ozone • What hospitals have learned about reducing infection rates • Practical questions to ask about your home’s HVAC system • How airborne viruses and mold impact respiratory health This is not about fear. It’s about awareness. If you’ve struggled with allergies, mold concerns, frequent illness, or simply want to better understand how your environment supports immune resilience, this conversation offers grounded clarity. If you ever feel overwhelmed trying to navigate health information on your own, you don’t have to do it alone. Natalie works with women one-on-one to help them sort through conflicting advice and make informed, steady decisions about their health. She brings nearly 30 years of health journalism experience to help women see past hype and confusion. To inquire about working together, email: hello@natalietysdal.com episode website: https://www.natalietysdal.com/post/indoor-air-quality-and-immune-health-what-women-in-midlife-need-to-know More midlife health resources: https://www.natalietysdal.com Sign up for Natlie's newsletter at: https://page.natalietysdal.com/newsletter More Resources: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured Disclaimer: This content is for informational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your health routine. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqOhttps://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Discover how integrative approaches can not only halt but reverse bone density loss. Some have even moved from osteoporosis to osteopenia, and beyond, with consistently improving test results. Watch full conversation: http://bit.ly/3OB4eAf You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week. #BoneHealth #MedicationRisks #SSRIs #ProtonPumpInhibitors #Osteoporosis#BoneHealth #Osteoporosis #WellnessJourney #IntegrativeHealth #HealthTips

If your Ninja Creami turns out icy, it’s not the machine it’s your base. These are the exact ingredients I keep stocked for creamy, high-protein, blood sugar–friendly recipes that actually taste good. Plus, 50 grams of protein each!! #NinjaCreami #HighProteinIceCream #HealthyDessert #WomensWellnes

Feeling unrefreshed? Often written off as just hormones or busy life, but there's more to the story. Dismissing fatigue can mask underlying issues, like sleep-disordered breathing. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth #WomensHealth #SleepApnea

Dismissed toe spacers? What if they unlock foot freedom? They address alignment and boost circulation. But there’s more… Discover complementary hand exercises for total body calm. Listen to full episode by searching for "the Natalie Tysdal Podcast" #MidlifeHealth #MidlifeWomen #HormoneHealth

Gut health isn’t a trend, it’s foundational. It impacts your immune system, brain health, and energy levels. Emotional & metabolic stressors affect gut bacteria, creating feedback loops that impact well-being. Watch full conversation with probiotic researcher Martha Carlin here: https://youtu.be/6zb9xQSmWE8?si=msjN_hDlNUO7t4zH The probiotic we discussed: https://biotiquest.com/natalietysdal You can find all my wellness resources here: https://www.natalietysdal.com/favorites Subscribe for practical, science-backed health conversations every week. Some links may be affiliate links. #GutHealth #Probiotics #WomensHealth

Feeling pressure to keep up with wellness trends? Even health experts experience 'social FOMO' in the health space. What happens when too much advice fuels anxiety?Watch full episode: https://www.natalietysdal.com/post/why-health-anxiety-is-rising-and-how-too-much-wellness-advice-may-be-making-it-worse You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week. #HealthAnxiety #WellnessTrends #MentalHealth #SelfCare

Boost your bone health! A Mediterranean diet is linked to a 20% lower osteoporosis risk and a 21% lower hip fracture risk. Protect yourself. Watch full conversation: http://bit.ly/3OB4eAf You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week. #BoneHealth #MedicationRisks #SSRIs #ProtonPumpInhibitors #Osteoporosis#MediterraneanDiet #BoneHealth #Osteoporosis #HealthyLiving #NutritionTips