013: Helping Women Rise with Chandra Sanders, The Mom Project

If you burn easily in the sun, this might surprise you… In this clip from The Natalie Tysdal Podcast, I’m sharing a personal habit that’s changed the way my body handles sun exposure, especially as a mom sitting on the sidelines of lacrosse games. #SunlightSensitivity #SunburnPrevention #NaturalRemedies #SkinCareTips #SunExposure #HealthAndWellness #MorningSun #SunTolerance #HealthySkin #SunlightBenefits

I didn’t feel like myself — physically or emotionally — and I couldn’t find the right answers. Then I discovered the gut-brain connection. It changed how I understood my body, my moods, and my healing journey. #GutBrainConnection #MentalWellness #GutHealth #BrainHealth #Wellbeing #HealthyLiving #MindBodyConnection #StressRelief #Nutrition #HealthTips

Discover how self-awareness can transform your emotional health. We explore the connection between understanding our bodies and managing our feelings, helping you identify patterns and enhance personal growth in this insightful journey. #EmotionalHealth #SelfAwareness #BodyMindConnection #PersonalGrowth #MentalWellness #AnxietyManagement #EmotionalIntelligence #Mindfulness #SelfDiscovery #GrowthJourney

Owning our story—flaws and all—is a brave move that frees us from anxiety. We explore how embracing our true selves unlocks our potential and helps us thrive in the world, just as Brene Brown inspires us to do. #Authenticity #EmbraceYourself #BreneBrown #SelfAwareness #OwnYourStory #MentalHealthMatters #PersonalGrowth #BeYou #BreakingBarriers #CourageToBe

What if the probiotic you’re taking isn’t helping your mood — simply because it’s the wrong strain? In this episode of the Natalie Tysdal Podcast, I share what I’ve uncovered in my research on strain-specific probiotics that support: Stress relief Mood balance Nervous system regulation The gut-brain connection#Probiotics #GutBrainConnection #StressRelief #MoodSupport #NervousSystem #CortisolBalance #ProbioticStrains #GutHealth #MentalWellness #NaturalRemedies

I thought feeling like garbage every day was normal… until I left the grind. This moment from my podcast is a reminder that many of us are normalizing fatigue and low mood, and there’s a better way. Subscribe for more truth-rooted wellness, gut health, and mental clarity tips. #MorningRoutine #HappinessJourney #EscapeTheGrind #Wellbeing #MentalHealth #SelfCare #Motivation #Inspiration #LifeBalance #PositiveVibes

In this honest clip from The Natalie Tysdal Podcast, I share my personal journey with mood support medication and what happened when I realized it was making me feel worse. To listen to the full episode go to: https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 #MoodSupport #GutBrainConnection #MentalWellness #HealthJourney #MedicationFree #Wellbeing #AlternativeHealth #Mindfulness #HolisticHealth #SelfCare

Are your gut and your mood more connected than you think? Absolutely—and today we’re unpacking why. In this empowering episode of the Natalie Tysdal Podcast, I’m joined by Sylvia Hall, founder of Lifted Naturals, who shares her personal journey of postpartum mood swings, digestive struggles, and the surprising healing power of gut health.   Together, we explore the science-backed links between the gut and brain—and how you can harness that knowledge to boost your mood, resilience, and energy naturally. What You’ll Learn: • The science behind the gut-brain connection—and why over 90% of serotonin is made in your gut   • How stress, poor sleep, and even pesticides disrupt your microbiome and mental health   • Easy, everyday habits to support your gut and emotional well-being (think: sunlight, routine, and nutrition)   • Why not all probiotics are created equal—and how to choose the right strains for mood support   • Family-friendly tips for improving kids’ gut health and emotional balance   • Plus, Sylvia shares real-life stories from the Lifted Naturals community—and a powerful reminder that self-awareness is the first step toward healing.   Whether you're navigating anxiety, burnout, or just want to feel like yourself again, this episode gives you real tools—not trends—for mind-body wellness.   Free Resource: Download my FREE Gut Reset Plan – A simple, science-backed 5-day reset to support digestion, reduce bloat, and improve energy.   Connect with Sylvia Hall & Lifted Naturals: Website: liftednaturals.com (https://liftednaturals.com/) Instagram: @liftednaturals (https://www.instagram.com/liftednaturals/) Facebook: Lifted Naturals (https://www.facebook.com/liftednaturals)   Stay Connected with Natalie: Website: natalietysdal.com (https://www.natalietysdal.com/) Newsletter: Sign Up Here Instagram: @ntysdal (https://www.instagram.com/ntysdal/) Facebook: Natalie Tysdal (https://www.facebook.com/NatalieTysdal/) YouTube: Watch Interviews (https://www.youtube.com/user/ntysdal) Pinterest: Natalie Tysdal TikTok: @ntysdal   If you loved this episode, don’t forget to rate and review the podcast—it helps others find trusted health content without the fluff.

Your Gut Health Matters! #guthealthforlife #gutbrainaxis This episode is a must-listen for anyone who has ever wondered how their gut health could be impacting their mood, energy, or overall well-being. Natalie sits down with Sylvia Hall, founder of Lifted Naturals, to dive deep into the powerful gut-brain connection and how it can affect everything from daily mood swings to how we show up for our families. Sylvia shares her own personal journey struggling with mood and digestive issues after having kids, and how her quest for better solutions led her to discover the science-backed relationship between our microbiome and mental wellness. If you’ve ever felt “off” but can’t pinpoint why, or if you’ve normalized feeling tired, irritable, or uninspired, this episode will help you reconnect with your body’s signals and uncover what might really be going on beneath the surface. In this episode, you’ll learn: The fascinating science behind the gut-brain connection and how neurotransmitters like serotonin are created in your gut Why even “healthy” eaters might be struggling due to modern stressors, pesticides, and depleted foods How specific strains of probiotics can support mood, stress resilience, and nervous system health The importance of simple routines (like walks and sunlight) for your microbiome and mood Why kids and adults alike can benefit from paying attention to gut health (and how to introduce probiotics carefully) The restrictive mindset around food in wellness culture, and why focusing on foods that make you feel good is so important Why “normalizing” low energy or sadness might be holding you back—and easy, actionable shifts to start feeling better You’ll also hear about Sylvia’s experience navigating supplement regulations and her advice for empowering yourself through research and self-advocacy, no matter what your health journey looks like. If your gut is telling you there’s a better way to feel better, this episode is your practical, encouraging guide to supporting your mind and body naturally. Get my FREE Gut Reset Plan here: https://page.natalietysdal.com/gutresetplan Sign up for my newsletter written for YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ Follow Sylvia here: https://www.instagram.com/liftednaturals https://liftednaturals.com/ https://www.facebook.com/liftednaturals — Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). — Subscribe to the channel here: https://www.youtube.com/ntysdal — I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Discover the beauty of continuous growth and the power of reassessing our relationships. This talk inspires us to emulate those who embrace change, encouraging lifelong learning and deeper connections in our marriages and parenting. Let's embark on this journey together! #LifelongLearning #RelationshipGoals #PersonalGrowth #ContinuousImprovement #Mindfulness #EmotionalIntelligence #ParentingTips #MarriageAdvice #SelfDevelopment #Inspiration

In this clip from The Natalie Tysdal Podcast, we dive into what so many women are really dealing with: the confusion around blood sugar, weight loss, and “quick fixes.” This is a must-watch if you’ve ever felt stuck or overwhelmed in your health journey. #BloodSugarControl #WeightLossJourney #HealthyLiving #DietSolutions #WellnessTips #LifestyleChanges #NutritionAdvice #QuickFixs #HealthStruggles #EffectiveStrategies

In this clip from The Natalie Tysdal Podcast, we talk about the importance of weekly goal-setting—and why keeping it simple can make all the difference. Overwhelm thrives in chaos. But clarity comes when you focus on one thing at a time.#WeeklyGoals #ProductivityTips #GoalSetting #SuccessMindset #PersonalDevelopment #AchieveSuccess #MindfulPlanning #OneGoalAtATime #FocusOnSuccess #OvercomeOverwhelm

Dhe first step to changing your health isn’t a new supplement or workout plan—it’s awareness. In this short clip from The Natalie Tysdal Podcast, we talk about the simple question that sparks real change. Full podcast available now wherever you listen. #HealthyLiving #LifestyleChanges #FoodAwareness #EatMoreVeggies #HomeCooking #NutritionTips #WellbeingJourney #HealthyEating #MindfulLiving #FitnessMotivation

If your usual way of eating isn’t working anymore, there’s a reason. In this short clip from The Natalie Tysdal Podcast, we talk about the plate method—a simple strategy that helps women in perimenopause balance hormones, build muscle, and feel good again. Subscribe for more health tips rooted in faith and facts. Listen to the full episode on your favorite podcast platform. #Nutrition #HealthyEating #DietTips #WomenOver40 #PersonalizedDiet #GutHealth #ProteinPower #LifestyleChanges #WomenNutrition #HormonalHealth

Feeling bloated, tired, or just off? Your gut might be trying to tell you something. I would break down easy, natural ways to heal your gut and support your entire body, from your brain to your immune system. Small daily habits = big, long-term results. #gutreset #NatalieTysdalPodcast #naturalhealth #faithandwellness #wellnessjourney Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

She’s triple board certified, but what makes her different? She’s walked through the same weight struggles as her patients. In this clip from The Natalie Tysdal Podcast, we talk about: How weight stigma shows up in the doctor’s office Why empathy changes everything The real reason women in their 40s and 50s struggle with weight Watch the full episode here Watch the full episode here: https://youtu.be/wBIZ37w9EIQ?si=l_6cyq8sT9bBzY1y #WeightLossJourney #Endocrinology #ObesityTreatment #HealthyLiving #PatientCare #WeightManagement #StigmaFree #HealthGoals #WellnessJourney #MedicalInsights

In this eye-opening episode of the Natalie Tysdal Podcast, host Natalie dives into the intricacies of weight management, self-compassion, and the challenges of modern dieting with Dr. Yasmeen Elamir, a triple board-certified endocrinologist and obesity specialist. Dr. Yasmeen shares her personal journey with weight struggles and uncovers the delicate, stigma-free approach she uses to help patients achieve their health goals. Explore the distinct dietary habits across cultures and how the American diet stands apart due to heavily processed foods and varied water quality. Discover the factors contributing to weight gain, from mindset and stress to genetics, and learn that by 2030, nearly 50% of Americans are predicted to be obese. While many seek a quick fix, Dr. Yasmeen emphasizes the importance of personalized care and understanding a patient’s lifestyle and values. Get ready to dive into topics like keto, plant-based diets, and how sleep and hydration are often overlooked as critical components in weight management. Dr. Yasmeen provides tangible advice on taking nutritional inventory, switching to clean water, and setting achievable health goals. If you're eager to understand the real factors affecting weight and receive actionable steps to start your health journey, this episode is a must-listen. Tune in to elevate your wellness routine today! Connect with Natalie: • Subscribe for more insightful episodes on your favorite podcast platforms • Follow Natalie on Instagram (https://www.instagram.com/ntysdal/) • Visit Natalie’s website (https://www.natalietysdal.com/resources) for additional resources Resources: • Dr. Yasmeen Elamir's  Instagram (https://www.instagram.com/diabetes_md/)   •  Dr. Yasmeen Elamir's website (https://elamirwellness.com/)

**Weight Loss Over 40: Debunking the Myths and Finding What Actually Works** #womenshealth #weightlossover40 #endocrinologisttips Struggling to lose weight in your 40s or 50s—even when you're doing everything “right”? You’re not alone, and you’re not broken. In this episode of *The Natalie Tysdal Podcast*, health journalist Natalie Tysdal sits down with Dr. Yasmine Elamir, triple board-certified endocrinologist and obesity specialist, to uncover the *real* reasons behind stubborn weight gain—and how to finally make progress. If you're overwhelmed by conflicting diet advice, stuck in an unhealthy cycle with food, or frustrated by the lack of results, this conversation offers a science-backed, stigma-free path forward. ––––––––––––––––––––––––––––– **In this episode, you'll learn:** - The three main causes of weight gain—and which ones you can control - Why mindset is just as important as nutrition - How America’s food and water environment makes weight loss even harder - The truth about keto, plant-based, carnivore, and other diet fads - The #1 thing to stop doing before bed for better weight and energy - How to add more protein (even for vegetarians) - How to overcome cravings, fatigue, and confusion around electrolytes - Why the *simplest* changes often lead to the biggest results ––––––––––––––––––––––––––––– **Natalie’s Resources and Links** Podcast Website: www.natalietysdal.com/podcast Newsletter Signup: page.natalietysdal.com/newsletter Free Mood-Boosting Foods Guide: page.natalietysdal.com/moodboostingfood Mediterranean Diet Grocery List: page.natalietysdal.com/mediterraneandiet Hunger Fullness Scale: page.natalietysdal.com/hungerfullnessscale Media Training: www.natalietysdal.com/mediatraining Podcast Launch Guide: www.natalietysdal.com/mediatraining Supplements I Recommend (Affiliate): crrnt.app/SEEK/NgmAZXqO Follow Natalie: Instagram: instagram.com/ntysdal TikTok: tiktok.com/@ntysdal Facebook: facebook.com/NatalieTysdal Website: www.natalietysdal.com Watch more on YouTube: youtube.com/@ntysdal Listen on Apple Podcasts: podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 ––––––––––––––––––––––––––––– **About Dr. Yasmine Elamir** Dr. Yasmine Elamir is the Creator and Founder of the Type 2 Diabesity Transformation App. She is a triple board-certified Endocrinologist, Obesity Specialist, Internist, and Best-Selling Author with 9 years of clinical experience. She earned her bachelor's degree from Johns Hopkins University and her MD from Ross University. She completed her Internal Medicine residency at Robert Wood Johnson Barnabas Health and her Endocrinology fellowship at Mount Sinai Beth Israel, where she served as Chief Fellow. Her research includes leading a clinical trial on activated vitamin D in COVID-19 patients, and she is also a certified Health and Wellness Coach. Dr. Elamir’s mission is to help people reverse Type 2 diabetes and lose weight naturally—without fad diets or shame-based strategies. **Connect with Dr. Elamir:** Website: www.elamirwellness.com Type 2 Diabesity App: www.diabesityreversalmethod.com Instagram: @diabetes_md and @elamirwellness LinkedIn: www.linkedin.com/in/dr-yasmine-elamir Email: contact@thewatson.agency ––––––––––––––––––––––––––––– New episodes drop every Monday. Subscribe for more empowering conversations about health, wellness, and life balance. *This content is for informational purposes only and not a substitute for medical advice. Always consult a healthcare professional for personalized guidance.*