Taste of Fall Pumpkin Bread

Whatever you’re doing while eating probably isn’t that important and your gut, your brain, and your peace of mind need you to hear this. This 30-second mindset shift might change your entire day. #MindfulEating #LunchBreak #Productivity #Wellbeing #HealthyHabits #EatSlow #StressRelief #WorkLifeBalance #Nutrition #SelfCare

In today’s episode of the Natalie Tysdal Podcast, we’re talking about one of the most requested and hottest topics in women’s health: weight loss, hormones, and the latest breakthroughs in obesity medicine. Natalie is joined by Dr. Megan Garcia-Webb—primary care physician, board-certified in obesity and lifestyle medicine, and life coach—to demystify weight loss medications like Ozempic, Wegovy, and others that are making waves. You’ll discover what makes these new GLP-1 injectable drugs so revolutionary, why they work so well for weight loss (especially for women over 40 dealing with hormonal changes), and the crucial role of mindset and coaching in sustainable results. Dr. Garcia-Webb explains why medical supervision is non-negotiable, how to safely manage side effects, and the red flags to watch out for when considering medication from less familiar sources. You’ll learn: • The science behind GLP-1 medications and how they help with significant weight loss   • Why mindset, goal-setting, and self-compassion are key for lasting change   • The most common side effects and how to avoid serious risks with proper management   • Why you shouldn’t go it alone: the importance of finding a qualified medical professional   • How these medications might be useful in the future for issues beyond weight, like addiction and inflammation   The right way to combine healthy habits, nutrition, exercise, and listening to your body, with medication for best results If you’re considering weight loss meds, want clarity about side effects and insurance coverage, or just need inspiration to start your health journey over 40, this episode will give you the inside scoop you need to make smart, empowered decisions. The FREE Gut Reset Plan: https://www.natalietysdal.com/GutReset Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO 👉 Connect with Natalie! Website: https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ Youtube: https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Dr. Megan Garcia-Webb website: Dr. Megan's Youtube channel: Dr. Megan's Instagram:

If you burn easily in the sun, this might surprise you… In this clip from The Natalie Tysdal Podcast, I’m sharing a personal habit that’s changed the way my body handles sun exposure, especially as a mom sitting on the sidelines of lacrosse games. #SunlightSensitivity #SunburnPrevention #NaturalRemedies #SkinCareTips #SunExposure #HealthAndWellness #MorningSun #SunTolerance #HealthySkin #SunlightBenefits

I didn’t feel like myself — physically or emotionally — and I couldn’t find the right answers. Then I discovered the gut-brain connection. It changed how I understood my body, my moods, and my healing journey. #GutBrainConnection #MentalWellness #GutHealth #BrainHealth #Wellbeing #HealthyLiving #MindBodyConnection #StressRelief #Nutrition #HealthTips

Discover how self-awareness can transform your emotional health. We explore the connection between understanding our bodies and managing our feelings, helping you identify patterns and enhance personal growth in this insightful journey. #EmotionalHealth #SelfAwareness #BodyMindConnection #PersonalGrowth #MentalWellness #AnxietyManagement #EmotionalIntelligence #Mindfulness #SelfDiscovery #GrowthJourney

Owning our story—flaws and all—is a brave move that frees us from anxiety. We explore how embracing our true selves unlocks our potential and helps us thrive in the world, just as Brene Brown inspires us to do. #Authenticity #EmbraceYourself #BreneBrown #SelfAwareness #OwnYourStory #MentalHealthMatters #PersonalGrowth #BeYou #BreakingBarriers #CourageToBe

What if the probiotic you’re taking isn’t helping your mood — simply because it’s the wrong strain? In this episode of the Natalie Tysdal Podcast, I share what I’ve uncovered in my research on strain-specific probiotics that support: Stress relief Mood balance Nervous system regulation The gut-brain connection#Probiotics #GutBrainConnection #StressRelief #MoodSupport #NervousSystem #CortisolBalance #ProbioticStrains #GutHealth #MentalWellness #NaturalRemedies

I thought feeling like garbage every day was normal… until I left the grind. This moment from my podcast is a reminder that many of us are normalizing fatigue and low mood, and there’s a better way. Subscribe for more truth-rooted wellness, gut health, and mental clarity tips. #MorningRoutine #HappinessJourney #EscapeTheGrind #Wellbeing #MentalHealth #SelfCare #Motivation #Inspiration #LifeBalance #PositiveVibes

In this honest clip from The Natalie Tysdal Podcast, I share my personal journey with mood support medication and what happened when I realized it was making me feel worse. To listen to the full episode go to: https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 #MoodSupport #GutBrainConnection #MentalWellness #HealthJourney #MedicationFree #Wellbeing #AlternativeHealth #Mindfulness #HolisticHealth #SelfCare

Are your gut and your mood more connected than you think? Absolutely—and today we’re unpacking why. In this empowering episode of the Natalie Tysdal Podcast, I’m joined by Sylvia Hall, founder of Lifted Naturals, who shares her personal journey of postpartum mood swings, digestive struggles, and the surprising healing power of gut health.   Together, we explore the science-backed links between the gut and brain—and how you can harness that knowledge to boost your mood, resilience, and energy naturally. What You’ll Learn: • The science behind the gut-brain connection—and why over 90% of serotonin is made in your gut   • How stress, poor sleep, and even pesticides disrupt your microbiome and mental health   • Easy, everyday habits to support your gut and emotional well-being (think: sunlight, routine, and nutrition)   • Why not all probiotics are created equal—and how to choose the right strains for mood support   • Family-friendly tips for improving kids’ gut health and emotional balance   • Plus, Sylvia shares real-life stories from the Lifted Naturals community—and a powerful reminder that self-awareness is the first step toward healing.   Whether you're navigating anxiety, burnout, or just want to feel like yourself again, this episode gives you real tools—not trends—for mind-body wellness.   Free Resource: Download my FREE Gut Reset Plan – A simple, science-backed 5-day reset to support digestion, reduce bloat, and improve energy.   Connect with Sylvia Hall & Lifted Naturals: Website: liftednaturals.com (https://liftednaturals.com/) Instagram: @liftednaturals (https://www.instagram.com/liftednaturals/) Facebook: Lifted Naturals (https://www.facebook.com/liftednaturals)   Stay Connected with Natalie: Website: natalietysdal.com (https://www.natalietysdal.com/) Newsletter: Sign Up Here Instagram: @ntysdal (https://www.instagram.com/ntysdal/) Facebook: Natalie Tysdal (https://www.facebook.com/NatalieTysdal/) YouTube: Watch Interviews (https://www.youtube.com/user/ntysdal) Pinterest: Natalie Tysdal TikTok: @ntysdal   If you loved this episode, don’t forget to rate and review the podcast—it helps others find trusted health content without the fluff.

Your Gut Health Matters! #guthealthforlife #gutbrainaxis This episode is a must-listen for anyone who has ever wondered how their gut health could be impacting their mood, energy, or overall well-being. Natalie sits down with Sylvia Hall, founder of Lifted Naturals, to dive deep into the powerful gut-brain connection and how it can affect everything from daily mood swings to how we show up for our families. Sylvia shares her own personal journey struggling with mood and digestive issues after having kids, and how her quest for better solutions led her to discover the science-backed relationship between our microbiome and mental wellness. If you’ve ever felt “off” but can’t pinpoint why, or if you’ve normalized feeling tired, irritable, or uninspired, this episode will help you reconnect with your body’s signals and uncover what might really be going on beneath the surface. In this episode, you’ll learn: The fascinating science behind the gut-brain connection and how neurotransmitters like serotonin are created in your gut Why even “healthy” eaters might be struggling due to modern stressors, pesticides, and depleted foods How specific strains of probiotics can support mood, stress resilience, and nervous system health The importance of simple routines (like walks and sunlight) for your microbiome and mood Why kids and adults alike can benefit from paying attention to gut health (and how to introduce probiotics carefully) The restrictive mindset around food in wellness culture, and why focusing on foods that make you feel good is so important Why “normalizing” low energy or sadness might be holding you back—and easy, actionable shifts to start feeling better You’ll also hear about Sylvia’s experience navigating supplement regulations and her advice for empowering yourself through research and self-advocacy, no matter what your health journey looks like. If your gut is telling you there’s a better way to feel better, this episode is your practical, encouraging guide to supporting your mind and body naturally. Get my FREE Gut Reset Plan here: https://page.natalietysdal.com/gutresetplan Sign up for my newsletter written for YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ Follow Sylvia here: https://www.instagram.com/liftednaturals https://liftednaturals.com/ https://www.facebook.com/liftednaturals — Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). — Subscribe to the channel here: https://www.youtube.com/ntysdal — I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Discover the beauty of continuous growth and the power of reassessing our relationships. This talk inspires us to emulate those who embrace change, encouraging lifelong learning and deeper connections in our marriages and parenting. Let's embark on this journey together! #LifelongLearning #RelationshipGoals #PersonalGrowth #ContinuousImprovement #Mindfulness #EmotionalIntelligence #ParentingTips #MarriageAdvice #SelfDevelopment #Inspiration

In this clip from The Natalie Tysdal Podcast, we dive into what so many women are really dealing with: the confusion around blood sugar, weight loss, and “quick fixes.” This is a must-watch if you’ve ever felt stuck or overwhelmed in your health journey. #BloodSugarControl #WeightLossJourney #HealthyLiving #DietSolutions #WellnessTips #LifestyleChanges #NutritionAdvice #QuickFixs #HealthStruggles #EffectiveStrategies

In this clip from The Natalie Tysdal Podcast, we talk about the importance of weekly goal-setting—and why keeping it simple can make all the difference. Overwhelm thrives in chaos. But clarity comes when you focus on one thing at a time.#WeeklyGoals #ProductivityTips #GoalSetting #SuccessMindset #PersonalDevelopment #AchieveSuccess #MindfulPlanning #OneGoalAtATime #FocusOnSuccess #OvercomeOverwhelm

Dhe first step to changing your health isn’t a new supplement or workout plan—it’s awareness. In this short clip from The Natalie Tysdal Podcast, we talk about the simple question that sparks real change. Full podcast available now wherever you listen. #HealthyLiving #LifestyleChanges #FoodAwareness #EatMoreVeggies #HomeCooking #NutritionTips #WellbeingJourney #HealthyEating #MindfulLiving #FitnessMotivation

If your usual way of eating isn’t working anymore, there’s a reason. In this short clip from The Natalie Tysdal Podcast, we talk about the plate method—a simple strategy that helps women in perimenopause balance hormones, build muscle, and feel good again. Subscribe for more health tips rooted in faith and facts. Listen to the full episode on your favorite podcast platform. #Nutrition #HealthyEating #DietTips #WomenOver40 #PersonalizedDiet #GutHealth #ProteinPower #LifestyleChanges #WomenNutrition #HormonalHealth

Feeling bloated, tired, or just off? Your gut might be trying to tell you something. I would break down easy, natural ways to heal your gut and support your entire body, from your brain to your immune system. Small daily habits = big, long-term results. #gutreset #NatalieTysdalPodcast #naturalhealth #faithandwellness #wellnessjourney Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

She’s triple board certified, but what makes her different? She’s walked through the same weight struggles as her patients. In this clip from The Natalie Tysdal Podcast, we talk about: How weight stigma shows up in the doctor’s office Why empathy changes everything The real reason women in their 40s and 50s struggle with weight Watch the full episode here Watch the full episode here: https://youtu.be/wBIZ37w9EIQ?si=l_6cyq8sT9bBzY1y #WeightLossJourney #Endocrinology #ObesityTreatment #HealthyLiving #PatientCare #WeightManagement #StigmaFree #HealthGoals #WellnessJourney #MedicalInsights