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Donut Holes (made with mashed potatoes!)
Natalie
Nov 26, 2020
0 min read
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34:30
Natalie Tysdal
Understanding Oxidative Stress: Glutathione’s Role in Fighting Disease with Dr. Nyan Patel
What Is Glutathione and Why Do You Need More of It Guest: Dr. Nayan Patel | The Natalie Tysdal Podcast If you’ve ever wondered what glutathione actually is or why it’s showing up in so many wellness conversations, this episode is for you. Natalie Tysdal sits down with pharmacist and glutathione researcher Dr. Nayan Patel to break down the science behind “the master antioxidant.” From cellular repair to immune strength, detoxification, energy, and aging, glutathione plays a central role in how you feel every day. You’ll learn how your body makes glutathione naturally, why stress and modern life deplete it, and how to support your levels through diet, lifestyle, or the latest in supplement technology—including a cutting-edge delivery system that’s changing the game. In This Episode, You’ll Discover: • What glutathione actually does inside the body • Why production declines with age and stress and what that means for your health • The difference between glutathione and other antioxidants like Vitamin C, E, and CoQ10 • Whether sprays, supplements, or whole foods are the best way to boost your levels • Real success stories from fighting allergies to increasing energy and reducing inflammation • Warning signs that you might be over-supplementing and how to get it just right • Science-backed strategies to help your body naturally make more glutathione • New innovations in glutathione delivery and absorption This is your clear, science-backed guide to understanding one of the most powerful molecules in your body—and why optimizing it could be a game changer for your health, energy, and longevity. Resources and Links Mentioned: • Where to buy topical glutathione: https://aurowellness.com/?ref=241 • Podcast episode page: https://www.natalietysdal.com/podcast • Download the free Gut Reset Plan: https://www.natalietysdal.com/gutrese • Get my free health and wellness newsletter: https://page.natalietysdal.com/newsletter Connect with Dr. Nayan Patel and Auro Wellness: • Instagram: https://www.instagram.com/aurowellness • Facebook: https://www.facebook.com/aurowellness • Website: https://aurowellness.com Connect with Natalie: • Instagram: https://www.instagram.com/ntysdal • TikTok: https://www.tiktok.com/@ntysdal • Facebook: https://www.facebook.com/NatalieTysdal • Website: https://www.natalietysdal.com Listen on the Go: • Apple Podcasts: https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 • Available on all major podcast platforms. New episodes drop every Monday. Subscribe on YouTube: • https://www.youtube.com/ntysdal Disclaimer: I am a health journalist, not a licensed medical provider. This episode is for informational purposes only and should not replace medical advice from your physician or healthcare professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter
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If you’ve ever felt stuck in your life or wondered how to break free from self-sabotaging habits, this episode is for you. Today, Natalie welcomes Tiffany Owen—mom, new grandmother, author, and a seasoned fitness and health coach who has helped thousands of women across the US, Canada, and the UK. Tiffany opens up with deep vulnerability about her past battles with depression, addiction, and trauma—including her struggles with alcohol and mental health, surviving multiple suicide attempts, and her journey through abuse and profound family revelations. Through her powerful story, Tiffany shares how she radically transformed her life, found faith, rebuilt her self-worth, and developed practical tools to help other women do the same. If you’re longing for transformation—radical or small—this conversation will inspire you to begin. In this episode, you’ll learn: Why transformation doesn’t have to be an overhaul—you can start with one small step The importance of self-compassion and giving yourself permission to change How creating new habits can rewire your brain and break old patterns of self-sabotage The keys to moving out of a victim mindset and taking back your personal power How Tiffany integrates faith and science-based tools to help women reclaim their lives The critical role of routines, “power promises,” and setting realistic non-negotiables Why physical health is intertwined with emotional healing—and how to approach fitness with empathy, grace, and sustainability The process of establishing boundaries and healthy routines that actually stick Tiffany also shares details about her new book, Wounded to Warrior: How to Participate in Your Own Rescue, and gives a generous offer for podcast listeners—a free “Hormone Harmony Jump Start” plan and a personal coaching session. If you’re ready to stop sabotaging yourself and become the woman you’re meant to be, you’re going to want to hear this episode—and share it with a friend who needs it. For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow Tiffany Owen here: http://www.instagram.com/coachtiffanyowen https://coachtiffanyowen.com/ Follow me here: https://www.instagram.com/ntysdalhttps://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdalhttps://www.natalietysdal.com/ — Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). — Subscribe to the channel here: https://www.youtube.com/ntysdal — I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter
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Vacation hack after Costco run #vacationmode #momhack
Vacation mode after Costco run. Why take multiple trips when you’ve got an umbrella stroller and Costco-sized determination? #volleyballtourney #costcorun
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Things my kid has learned from sports (not school) #sportsmoment #sportsmom
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I’m a 100% smoothie person—and here’s the science behind it. Start with 30–35g of protein, and let the blender do the hard work for your gut. Simple. Effective. And perfect for busy mornings. #SmoothieRecipes #HealthyEating #ProteinSmoothie #EasyDigestion #NutritionTips #FitnessJourney #BreakfastIdeas #Wellness #HealthHacks #SmoothieBenefits
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This is your sign to drink more water! #womenshealth #wellnessjourney
This is your sign to hydrate… and maybe share. 💧🐾 We were out for a walk when I noticed she was panting, so I did what any self-respecting dog grandma would do—poured some of my water into the lid. Instant refreshment and the cutest little bonding moment. Whether it’s your body, your mind, or your pup—hydration matters. If you’re working on your health from the inside out, start with the basics. Hydration is step one—and gut health is next. 🧠💪 Ready to feel better from the inside out? Grab my free Gut Reset Plan https://www.natalietysdal.com/gutreset #HydrationReminder #GutHealth #DogGrandmaLife #BurnaDoodle #HealthyHabits #WellnessInRealLife #FurFamily #DrinkMoreWater #SmallMomentsBigJoy #GutReset #NatalieTysdal
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