Donut Holes (made with mashed potatoes!)

GLP-4 and GLP-5 are here! Understand this rapid biomedical revolution with accessible information. My book guides you through the future of health. Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #BiomedicalRevolution #FutureOfHealth #GLP4 #GLP5 #HealthEducation

Trauma, meaning 'wound', historically referred only to physical injuries. But what if this wounding isn't just skin deep? Explore the broader definition and its impact on well-being. #Trauma #MentalHealth #Wellness #Psychology #Healing

Feeling tired? Reaching for caffeine, skipping meals, or pushing harder increases stress, worsening sleep and fatigue. You're stuck in a loop: stress, poor sleep, fatigue, more stress. Break the cycle. Subscribe for weekly conversations grounded in women’s health, midlife reinvention, and real, actionable advice. Listen in and join a community that values your experience. Sign up for health updates: https://page.natalietysdal.com/newsletter Follow along on social: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #StressCycle #Fatigue #SleepHealth #WellnessTips

Think a relaxing bath is harmless? For women, a pH difference between the bathwater and your intimate microbiome can lower your natural acidic environment. Even natural products like Epsom salts can cause irritation. Rethink your relaxation routine. You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week. #WellnessTips #pHBalance #IntimateHealth #NaturalProducts

Critiquing pharma studies: high-dose drugs ignore crucial lifestyle counseling. True weight loss requires a holistic approach, not just pills. Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #Microdosing #WeightLoss #Health #Wellness

Transforming personal pain from childhood sexual abuse into a global mission. Leveraging scripture to find purpose in evil's intent, aiming to heal and prevent this issue for future generations. #ChildhoodTrauma #HealingJourney #PurposeDriven #AbuseAwareness #OvercomingEvil

Your body might not be recovering even if you're asleep. Sleep quantity differs from quality, and both are distinct from true restoration. Discover how to achieve deep, energy-restoring sleep by managing stress. Subscribe for weekly conversations grounded in women’s health, midlife reinvention, and real, actionable advice. Listen in and join a community that values your experience. Sign up for health updates: https://page.natalietysdal.com/newsletter Follow along on social: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #SleepQuality #Restoration #WomensHealth #EnergyBoost #StressManagement

Battling yeast infections, UTIs, and BV? You might be trapped in a cycle of antibiotics and antifungals that solve one problem but create another. Discover the truth behind recurring health issues. You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week. #WomensHealth #Microbiome #HealthTips #RecurringInfections

The truth about medication and supplement dosages. How profit motives conflict with public health and why expert education is crucial for safe, effective use and longevity. Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #MedicationSafety #HealthDosage #Pharmaceuticals #PublicHealth #LongevityTips

Constant stress impacts physical health more than you realize. Learn how to calm your body and mind to prevent burnout and frequent illness. #StressManagement #HealthTips #WellnessJourney #MentalHealth #SelfCare

Millions of women face a common wellness challenge after water activities. Research reveals 80% experience imbalances. A significant gap in the market finally addressed. Y ou can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week.#WomensHealth #WellnessTips #MarketGap #PersonalCare

Exploring probiotics for vaginal health. Learn about oral vs. direct insertion, brands like Seed and Evie, and the growing innovation in women's health research. You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week. #VaginalHealth #Probiotics #WomensHealth #HealthInnovation

What if the water you swim in is affecting your health more than you realize? In this episode, Natalie Tysdal talks with Ray Latham, founder of The VCL, about the vaginal microbiome, recurring infections, and why pools, lakes, hot tubs, and even bath products can trigger imbalance for some women. They also unpack the connection between gut health and intimate health, the frustrating cycle of reactive treatment, and why women need more proactive options in this space. Topics covered: Vaginal microbiome basics Gut health and immune system connection UTIs, yeast infections, and BV Chlorine, bacteria, and bath product triggers A proactive approach to women’s intimate health Subscribe for more expert conversations on women’s health, wellness, and smarter ways to care for your body. Get Weekly Updates: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ — For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqOhttps://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Discover the surprising link between your water environments and persistent vaginal health concerns. Understanding this connection can be key to finding relief. You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week. #VaginalHealth #WomensWellness #HealthTips #WaterQuality

Rethinking feminine care: a holistic approach akin to skincare. Empowering women with proactive, intimate healthcare routines for total well-being. You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week. #FeminineCare #HolisticHealth #WomensWellness #IntimateCare

Discover the intricate connection between your gut and vaginal microbiomes. Learn how imbalances in one can directly affect the other and explore the therapeutic potential of probiotics for restoring harmony. You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week. #GutHealth #VaginalHealth #Microbiome #Probiotics #Wellness

Think chlorinated pools are germ-free? Think again. E. coli can hide in plain sight, as visible bacteria are just the tip of the iceberg. Chlorine isn't a magic bullet against all microscopic threats. #PoolSafety #UTIPrevention #HealthFacts #WaterSafety

Chlorine in pools can harm your vaginal health, affecting you locally and systemically. Understand the risks and protect yourself. Learn more about wellness resources: https://www.natalietysdal.com/trusted-resources You can find all my wellness resources here: https://www.natalietysdal.com/trusted-resources Subscribe for practical, science-backed health conversations every week. #PoolSafety #VaginalHealth #WellnessTips #ChemicalExposure #HealthEducation