Donut Holes (made with mashed potatoes!)

Full episode: https://www.youtube.com/watch?v=5Ojb_7gNdPE Are your personal care items toxic? We had a toxicologist review everything—shampoo, sunscreen, and more. Hormone disruptors and carcinogens can harm your health. Lower your risk! #ToxicFree #PersonalCare #HealthTips #CleanBeauty

Full episode: https://www.youtube.com/watch?v=5Ojb_7gNdPE Gary breaks down the shocking problem of fake supplements flooding Amazon and other online marketplaces. Protect your health: know what you're buying. #Supplements #Amazon #FakeProducts #HealthTips

Full episode: https://www.youtube.com/watch?v=5Ojb_7gNdPE Vetted products, transparent processes—why a trusted marketplace is now essential. Discover how it fosters confidence and cuts through the noise. #TrustedMarketplace #ProductVetting #Transparency #ConsumerConfidence

Full episode: https://www.youtube.com/watch?v=5Ojb_7gNdPE The supplement industry runs wild—counterfeit products everywhere. Is that vitamin even real? Gary exposes the dangers of unregulated health. #Supplements #Health #FakeProducts #GaryVee

Full episdoe: https://youtu.be/D7-PYC7ACa8?si=9LUs0rKVkcvso8rq Many don't realize that alcohol use disorder is rooted in biology. Like diabetes or asthma, genetics play a key role in the development of the condition. Understand the science behind addiction. #Alcoholism #Genetics #Addiction #Biology #MentalHealth

Full episode: https://www.youtube.com/watch?v=5Ojb_7gNdPE As you age, your body's needs change. Vitamin B12 and protein become even more vital for maintaining health. Gary emphasizes the importance of supplements alongside a healthy diet. #VitaminB12 #HealthyAging #SupplementNeeds #HealthyDiet

Full episode: https://www.youtube.com/watch?v=5Ojb_7gNdPE I thought I was the healthiest person! I dove deep to uncover what was causing my body's reaction. From genetic variations to environmental factors, I'm sharing my journey to reverse it all. #HealthJourney #EnvironmentalToxins #RootCause #ReverseIt #WellnessTips

Full episode: https://www.youtube.com/watch?v=5Ojb_7gNdPE Consumers have more power than they realize. When we push back on red dyes, preservatives, and chemical sprays, brands listen. Here’s how to use your voice to create real change in our food and supplement supply. #ConsumerActivism #CleanIngredients #HealthyEating #FoodBrands #NatalieTysdalPodcast

This holistic dentist says it’s time to take a closer look — from the materials we use to the data we trust. Hear why some experts are going fluoride-free and what recent studies reveal about its impact on children’s health and IQ. Watch the full episode of The Natalie Tysdal Podcast for a balanced, evidence-based discussion. https://www.youtube.com/watch?v=kfyq6DBnL4I #DentalHealth #Fluoride #DentistTips #OralCare

Improve your sleep! Darken the room, block noise, maybe try a sleep mask. Walnuts can also help, naturally boosting melatonin production as you age. Repair your sleep! full episode here: https://youtu.be/5Ojb_7gNdPE?si=i8jH8SHWExTgSyMb #SleepTips #Melatonin #Walnuts #SleepMask #DarkRoom

Gary warns about the hidden risks of too much sun. Plus: the surprising neurological benefits you can get from creatine supplements. Protect your skin; power up your brain. #SunExposure #Creatine #BrainHealth #Supplements

This holistic dentist says yes when you support your body the right way. Discover how early cavities and gum disease can often be reversed through nutrition, lifestyle, and prevention before you ever need a drill. Watch the full conversation on The Natalie Tysdal Podcast. https://www.youtube.com/watch?v=kfyq6DBnL4I #Fluoride #ToothDecay #OralHealth #DentalCare

Discover the truth about holistic dental care and why your mouth is the gateway to whole-body wellness. In this episode of The Natalie Tysdal Podcast, Speaker A sits down with biological dentist Speaker B to explore how oral health impacts everything from inflammation to heart health, gut balance, and even pregnancy outcomes. Learn why more people are choosing holistic dentistry, what biological dentists do differently, and the surprising risks behind everyday products like fluoride toothpaste and alcohol-based mouthwash. You’ll learn: • What biological dentistry is—and how it differs from traditional care • The connection between oral health and chronic disease • Why Speaker B avoids fluoride and recommends safer alternatives • How diet and lifestyle can help heal cavities and gum disease •The critical role of the mouth’s microbiome (yes, just like your gut!) • What products to look for—and avoid—when shopping for toothpaste and mouthwash • How saliva testing can reveal hidden oral pathogens and improve overall health • Why tongue scraping and mouth taping are trending—and how they can boost your routine • Tips for simple, effective daily dental care the whole family can use • How biological dentists collaborate with functional medicine doctors for lifelong wellness Speaker B shares practical oral hygiene advice, her take on mouth taping and tongue scraping, and how to find a biological dentist near you. If you’ve ever wondered how your oral care could impact your entire body, don’t miss this insightful, actionable episode! #NatalieTysdal #BiologicalDentistry #HolisticHealth #OralHealth #GutHealth #FunctionalMedicine #Podcast #Wellness Sign up for my newsletter written to YOU at: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdalhttps://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdalhttps://www.natalietysdal.com/ For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/podcast Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Listen to The Natalie Tysdal Podcast while you're on-the-go! https://podcasts.apple.com/us/podcast/the-natalie-tysdal-podcast/id1559811806 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week). — Subscribe to the channel here: https://www.youtube.com/ntysdal I am a health journalist. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, or other qualified professional. Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

If he can grow sprouts with his brown thumb… literally anyone can. 😂 They’re cheap, powerful, fun to grow with your kids, and incredible for your health. Don’t want to grow them? There’s even a concentrated sprout supplement — but eating them fresh is best. And the other free health upgrade he swears by? Sleep. It changes everything. Listen to the full episode on The Natalie Tysdal Podcast. https://www.youtube.com/watch?v=5Ojb_7gNdPE #Sprouts #GrowYourOwnFood #HealthyEating #DIYGardening

We lose melatonin as we age but you can get it back naturally. Add walnuts to your diet, prioritize sleep, and if you can, use a sauna weekly. Small habits, big impact Listen to the full episode in English on The Natalie Tysdal Podcast! https://www.youtube.com/watch?v=5Ojb_7gNdPE #Melatonin #SleepTips #Walnuts #SaunaBenefits #HealthyAging

Studies show sauna use 3–4 times a week for 20 minutes can reduce all-cause mortality by 40% — no supplement or drug can match that. Saunas mimic exercise, offering metabolic and cardiovascular benefits even when you’re not moving. 🎙 Watch the full episode of The Natalie Tysdal Podcast for the science and stories behind this and more health truths. https://www.youtube.com/watch?v=5Ojb_7gNdPE #SaunaBenefits #HealthTips #ChristmasGifts #ExerciseMimic

Infrared saunas don’t just help you relax — research shows they can improve muscle recovery, circulation, and even metabolism. I’ve been using mine for almost 9 years, and it’s one of the few health tools I’d recommend to anyone looking for a natural way to support recovery and longevity. Watch the full episode of The Natalie Tysdal Podcast for more faith-rooted, fact-based wellness insights. https://www.youtube.com/watch?v=5Ojb_7gNdPE #SaunaBenefits #WorkoutRecovery #FitnessHacks #MuscleRelaxation

On this episode of The Natalie Tysdal Podcast, Natalie sits down with health entrepreneur and holistic wellness advocate Gary Binkow from The Swell Score to break down the Wild West of the supplement industry, reveal the hidden toxins all around us, and share practical steps to upgrade your health and home. You’ll learn: • Whether vitamins and supplements are actually regulated—and how to spot fakes • The most common nutrient deficiencies (think magnesium and vitamin D) • How to choose evidence-based supplements and why transparency matters • The dangers lurking in your home—VOC’s, flame retardants, and plastics • Simple detox strategies you can start today—from donating blood to eating broccoli sprouts • How Gary’s own health journey shaped his mission to create The Swell Score, a trusted marketplace for vetted wellness products • Why consumer activism matters in transforming health standards • The essential free and affordable tools for optimal health (hint: sleep, walnuts, and at-home saunas) • Insider tips for avoiding EMF exposure, making a real impact, and creating a low-toxin living space Plus: Gary shares the latest science on saunas, how to lower your toxic body burden, and what you really need to know before buying supplements online! Special episode highlights: 0:00 Intro 2:00 Supplement safety: the “wild west” problem 4:14 “What should I take?” — personalizing the basics 4:43 Common gaps: magnesium, vitamin D, creatine 6:33 Gary’s health journey & creating a vetted marketplace 7:56 How vetting works: COAs, heavy metals, batch testing 10:23 Team, contraindications & their product-evaluating AI 11:18 Consumer activism: demanding cleaner products 12:58 Storytelling background and finding your voice 15:44 From Hollywood to holistic health 16:15 ProLon/fasting-mimicking diet: telling a hard brand story 17:35 The Swell Score model & member pricing 19:56 No absolutes: what works varies by person 22:31 Home toxins: water/air, VOCs, textiles, mattresses 24:57 Low-cost detox: blood donation, broccoli sprouts 27:37 Sleep wins: noise, darkness, melatonin, walnuts 29:10 Sauna science, recovery & metabolic benefits 29:59 Buying a sauna: tents, EMF, practical tips 31:14 How often? Realistic routines & big-picture benefits 33:01 Closing & where to find Gary #HolisticHealth #CleanLiving #Supplements #Sauna #Detox #Toxins #Wellness #NatalieTysdalPodcast #HealthJournalism Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter