Donut Holes (made with mashed potatoes!)

Discover how microdosing can boost metabolic rate, improve nutrient absorption, and enhance insulin signaling. See real biomarker improvements and unlock leaner, longer living. Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #Microdosing #Metabolism #Longevity #Health #Science

Unlock the secrets to a healthier diet by mastering the omega-3 and omega-6 balance. Discover the oils that truly nourish your body and why it matters. Full conversation here: https://www.natalietysdal.com/post/are-seed-oils-really-bad-a-different-look-at-fats-inflammation-health #HealthyOils #NutritionTips #Omega3 #Omega6 #Wellness

Stabilize blood sugar and set your cortisol rhythm by eating 30g of protein within 30 minutes of waking. Fuel your body first thing to combat stress and feel better all day. Subscribe for weekly conversations grounded in women’s health, midlife reinvention, and real, actionable advice. Listen in and join a community that values your experience. Sign up for health updates: https://page.natalietysdal.com/newsletter Follow along on social: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #ProteinFirst #MorningRoutine #HealthTips #MidlifeWellness #BloodSugarControl

Navigating midlife health challenges? A journalist and expert unpack the specifics of GLP-1 medications, offering crucial insights for your well-being. Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #MidlifeHealth #GLP1Medications #HealthAwareness #WellnessJourney

Discover how university education and the oil industry often omit crucial details about fat processing, pesticide contamination, and plastic leaching. Essential knowledge for your health. Full conversation here: https://www.natalietysdal.com/post/are-seed-oils-really-bad-a-different-look-at-fats-inflammation-health #FatProcessing #PesticideContamination #PlasticLeaching #HealthFacts

Stop asking 'How can I get more sleep?" Instead, ask 'How can I support better recovery?' True energy stems from stable blood sugar, a regulated nervous system, and feeling safe in your body. You can't outsleep a stressed system. Subscribe for weekly conversations grounded in women’s health, midlife reinvention, and real, actionable advice. Listen in and join a community that values your experience. Sign up for health updates: https://page.natalietysdal.com/newsletter Follow along on social: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #EnergyBoost #SleepHacks #StressManagement #WellnessTips #Health

Struggling with fatigue after a full night's sleep? Especially common for women in midlife, this isn't just about sleep duration. Discover the hidden reasons and actionable solutions. More info in full episode! https://www.natalietysdal.com/post/why-women-are-still-tired-after-sleep-stress-hormones-and-true-recovery-explained #MidlifeHealth #WomensWellness #FatigueSolutions #HealthyHabits

High-dose GLP-1 drugs can lead to receptor attenuation and addiction, forcing users to constantly switch medications. Maintaining a balanced lifestyle is key to sustainable weight management. Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #GLP1 #WeightLoss #Health #Addiction #ReceptorAttenuation

Did you know 99% of people don't get enough Omega-3s? These essential fats compete with Omega-6s, impacting major health benefits. Discover why you might be deficient. full conversation here: https://www.natalietysdal.com/post/are-seed-oils-really-bad-a-different-look-at-fats-inflammation-health #Omega3 #HealthTips #Nutrition #Wellness

Are you in midlife, getting what should be enough sleep, but still waking up exhausted? This episode is for midlife women navigating fatigue that goes beyond “just” sleep—especially if you’re doing all the right things and still feel tired. I tackle the deeper reasons behind persistent exhaustion during menopause and perimenopause, exploring why simply getting more sleep isn’t always the answer. We’ll look at how hormones, stress, and lifestyle choices impact true restoration in midlife—and share practical tips you can use right away. In this episode, we cover: Why sleep quantity isn’t the same as sleep quality The connection between chronic stress and restless nights Blood sugar instability and its surprising role in waking up at 3am How hormone shifts (estrogen, progesterone) affect women’s sleep in midlife The "mental load"—racing thoughts and emotional stress—and ways to calm your mind Easy strategies for better sleep and recovery: morning protein, walking after meals, caffeine limits, and evening wind-down routines Creating a cool, dark, consistent sleep environment Subscribe for weekly conversations grounded in women’s health, midlife reinvention, and real, actionable advice. Listen in—and join a community that values your experience. Sign up for weekly health updates: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ — For more resources related to today’s episode, click here for the podcast episode page: https://www.natalietysdal.com/post/why-women-are-still-tired-after-sleep-stress-hormones-and-true-recovery-explained Catch full episodes of The Natalie Tysdal Podcast here on YouTube https://www.youtube.com/@ntysdal/featured 📺 Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqOhttps://crrnt.app/SEEK/NgmAZXqO Get Natalie's Newsletter: https://page.natalietysdal.com/newsletter Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatraining Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

Microdosing retatrutide offers superior metabolic benefits over GLP-1, including improved insulin signaling and reduced appetite. It's time for an upgrade in metabolic health tools. Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #Retatrutide #Metabolism #HealthTech #GLP1

Cooking oils aren't inherently bad. The issue is often how they're processed, not the omega-6s themselves. These essential fats need a healthy balance with omega-3s for optimal health. full converstion here: https://www.natalietysdal.com/post/are-seed-oils-really-bad-a-different-look-at-fats-inflammation-health #Omega6 #HealthyFats #NutritionFacts #WellnessTips

Forget the insane starting doses. Learn the optimal microdosing strategy for GLP-1 and GLP-3 agonists, tailored for maximum efficacy and minimal side effects. Precision matters. Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/#Microdosing #GLP1 #HealthTips #WellnessJourney #Dosage

Full conversation here: https://www.natalietysdal.com/post/are-seed-oils-really-bad-a-different-look-at-fats-inflammation-health #OilQuality #Health #FoodScience #Nutrition

Confused about oils? Understand why essential fats matter, how processing affects them, and what truly impacts inflammation, cellular health, and aging. Learn what to avoid and what to choose. all info here: https://www.natalietysdal.com/post/are-seed-oils-really-bad-a-different-look-at-fats-inflammation-health #Oils #Health #Nutrition #Wellness #SeedOils

Starting GLP-1s like semaglutide? Forget standard doses. True microdosing starts at 0.25-0.5mg, a fraction of the typical 3-5mg. Avoid overwhelming side effects and optimize your journey. Sign up for my newsletter: https://page.natalietysdal.com/newsletter Follow me here: https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal https://www.natalietysdal.com/ #Microdosing #GLP1 #Semaglutide #Wegovy #HealthTips

Most people don’t think about how everyday cooking oils are made. In this clip, we break down the industrial process behind many common oils, including chemical treatments, bleaching, and high-heat processing. What starts as something natural can be significantly altered, creating compounds that don’t exist in nature. This conversation is part of a bigger discussion about food quality, long-term health, and understanding what we put into our bodies. Watch the full episode for a deeper look at how modern processing impacts your health. #AlteredOils #FoodScience #ChemicalProcessing #HealthFacts

Discover the diverse ways stem cells are delivered, from IV push for direct bloodstream healing to sublingual and intranasal sprays for convenient at-home use. Tailored to patient needs. listen to full episode at natalietysdal.com for more information on exosomes.#StemCells #Health #MedicalInnovation #Wellness