top of page
ABOUT
Media
PODCAST
BLOG
Health and Wellness
Family
Mindset and Productivity
Lifestyle
Recipes
RESOURCES
Trusted Resources
GutReset
Media
CONTACT
More
Use tab to navigate through the menu items.
All Posts
Family
Lifestyle
Recipes
Working Mom
Health/Wellness
Podcast
Blog
Mindset/Productivity
News
Gift Ideas
Pets
Philanthropy
Marriage
Faith
Transcripts
Search
Donut Holes (made with mashed potatoes!)
Natalie
Nov 26, 2020
0 min read
Related Posts
See All
What are the Benefits of Prebiotic Sodas?
Frozen Chocolate Coconut Bites
Healthy Chocolate Truffles
Recent Videos
natalie tysdal
Play Video
Play Video
00:36
Natalie Tysdal
ADHD Diagnosis: Finally Feeling Seen and Understood #shorts
A recent ADHD diagnosis brings unexpected validation and a sense of belonging. Discovering a community that understands the unique journey. #ADHD #Neurodivergent #SelfDiscovery #Community #MentalHealth
Play Video
Play Video
00:33
Natalie Tysdal
ADHD: Turn Your Challenges into Superpowers! #shorts
Can ADHD traits be managed and optimized? While some aspects are unchangeable, understanding the potential for more pros than cons offers a new perspective. #ADHD #Neurodiversity #MentalHealth #SelfImprovement
Play Video
Play Video
00:53
Natalie Tysdal
Unlock Your Potential: Find Your True Purpose #shorts
In the 1980s, a chiropractic student training for an Ironman asked an Ayurvedic doctor about extreme endurance. The doctor's simple question, 'Why do you do that?', revealed a deeper need to understand the 'why' behind our pursuits, beyond just the 'how'. #IronmanTraining #Ayurveda #Meditation #EnduranceSports #SelfDiscovery
Play Video
Play Video
00:44
Natalie Tysdal
Unlock Focus: Conquer Organization Challenges by Shifting Beliefs! #shorts
Struggling with focus and organization? Discover the root causes and the hidden beliefs holding you back. Learn how to overcome them for lasting clarity and efficiency. #FocusTips #OrganizationHacks #Productivity #MindsetMatters #ProblemSolving
Play Video
Play Video
00:32
Natalie Tysdal
Fluoride Dangers: Ancient Wisdom Meets Modern Science #shorts
Fluoride and antibacterial mouthwash kill beneficial bacteria, disrupting oral microbiome diversity. Ancient wisdom meets modern science for a healthier approach. #OralHealth #Microbiome #AncientWisdom #HolisticHealth #DentalCare
Play Video
Play Video
00:32
Natalie Tysdal
Unwind Old Patterns, Emerge a New You: Identity Upgrade! #shorts
Unwinding old patterns unlocks profound personal growth and personality shifts. Forge a new identity, making your desired life upgrades effortless and sustainable. #PersonalGrowth #SelfImprovement #NewIdentity #PatternBreaking #LifeUpgrade
Play Video
Play Video
00:42
Natalie Tysdal
Oil Pulling: Natural Mouthwash for Healthy Bacteria #shorts
Discover the power of oil pulling with sesame and coconut oil! This ancient practice saponifies, pre-digests, and enhances good oral bacteria, unlike harsh mouthwash. It targets Streptococcus mutans, linked to arterial and brain plaque. #OilPulling #OralHealth #NaturalRemedies #HealthyHabits #WellnessTips
Play Video
Play Video
00:49
Natalie Tysdal
Smarter But Stuck? The Trap Of Endless Learning! #shorts
Intellectually brilliant but still struggling? Continuous learning might not be the answer if your challenges trace back to early childhood patterns. Discover why. #ChildhoodTrauma #PersonalGrowth #SelfImprovement #MentalWellness
Play Video
Play Video
00:56
Natalie Tysdal
Boost Lymphatic System: Gut Health & Hydration Secrets! #shorts
Discover how hydration and specific foods like berries and beets naturally support your lymphatic system, crucial for overall digestive health. Learn simple ways to boost your body's internal clean-up. #LymphaticSystem #HealthTips #GutHealth #WellnessJourney #Hydration
Play Video
Play Video
00:36
Natalie Tysdal
Phone NEVER Rings! My Secret to Focusing #shorts
Drowning in pings? "Do Not Disturb" mode isn't just a feature—it's your key to deep focus and reclaiming productivity. Master your digital environment. #DigitalWellness #ProductivityHacks #Focus #Mindfulness
Play Video
Play Video
00:40
Natalie Tysdal
From News Anchor Chaos to Elasticity: My Journey #shorts
My news anchor past was pure chaos. While stimulating, it wrecked my body's elasticity. Learn why over-stimulation impacts your health. #Health #Wellness #StressManagement #BodyElasticity
Play Video
Play Video
00:49
Natalie Tysdal
ADHD: The Creative Gift You Never Knew You Had! #shorts
ADHD isn't a disorder, it's a creative superpower. Unlock non-linear thinking and unexpected productivity. See how this "challenge" fuels innovation. #ADHD #Creativity #Neurodiversity #Productivity #Gifted
Play Video
Play Video
00:35
Natalie Tysdal
Restore Your Microbiome: Eat Seasonally for Health #shorts
Our bodies are teeming with microbes! Stripping them away with sterile supplements can be counterproductive. Embracing seasonal, diverse foods helps restore balance and function. #Microbiome #GutHealth #SeasonalEating #Wellness
Play Video
Play Video
00:39
Natalie Tysdal
Phone Discomfort is Your Nervous System's Wake-Up Call! #shorts
Turn moments of discomfort into opportunities for calm. Learn to regulate your nervous system and deepen your emotional work for greater presence. #NervousSystemRegulation #EmotionalWellness #Mindfulness #Presence
Play Video
Play Video
00:47
Natalie Tysdal
Master Deep Breathing: Cowboy Sips for Max Oxygen #shorts
Discover the ultimate breathing technique. Expand your belly, chest, and upper chest, then sip air to your max. Feel the powerful pull and release stale air. Transform your breath, transform your energy. #BreathingTechniques #LungCapacity #WellnessTips #HealthHacks
Play Video
Play Video
00:40
Natalie Tysdal
ADHD: Is It Genes or Environment? Let's Break It Down! #shorts
Unpacking ADHD: It's a complex dance between our genes and the world around us. Discover how both genetic predisposition and environmental factors shape brain networks and dopamine regulation. #ADHD #Neuroscience #MentalHealth #Genetics #Environment
Play Video
Play Video
00:39
Natalie Tysdal
Find Your Inner Calm: Nature, Ayurveda & Peace #shorts
Discover the power of stillness, nature, and mindful eating to calm your nervous system. Ayurveda offers targeted therapies for digestion and lymphatics, restoring your natural rhythm and inner peace. #WellnessJourney #InnerPeace #MindfulLiving #AyurvedaTips #StressRelief
Play Video
Play Video
00:50
Natalie Tysdal
Willpower WON'T Beat Phone Addiction! Try THIS Instead! #shorts
Tired of phone distraction? Relying on willpower alone fails against clever engineering. Discover simple environmental shifts to reclaim your focus and conquer digital overload. #PhoneAddiction #DigitalWellness #Focus #Productivity #SelfHelp
bottom of page
