Natalie Tysdal
Faithful and Fearless: Mirella Acebo's Guide to Emotional Mastery in Motherhood
Welcome to the Natalie Tysdal Podcast! In this insightful episode, Natalie Tysdal converses with Mirella Acebo, an experienced mother, author, and actress, who shares valuable wisdom on parenting and self-compassion.
Key highlights from the episode:
1. Self-Care and Spirituality: Mirella emphasizes the importance of spiritual self-care, including confession and making amends, to strengthen relationships with children and spouses.
2. Motherhood's Journey: Mirella describes motherhood as experiential, experimental, and emotional, encouraging moms to embrace the journey rather than striving for perfection.
3. Modeling Self-Awareness: Natalie and Mirella discuss modeling self-awareness and admitting mistakes to teach children important life lessons.
4. Reactive vs. Responsive: Mirella talks about the significance of relationships and how faith can help in choosing to be responsive rather than reactive.
5. Emotional Management: Mirella delves into managing emotions, validating them, and discussing common feelings like guilt and worry that mothers face.
6. Biblical Mothers’ Stories: Highlighting stories from her book, "SOS for the Mom: A Christian Mom's Guide to Managing," Mirella draws parallels between biblical mothers and modern moms to offer relatable lessons.
7. Community Support: Mirella shares her personal story of navigating motherhood while caregiving for her dying mother, underscoring the value of community and support.
8. Faith and Perspective: The discussion includes the importance of one-on-one time with God and using faith to gain perspective on emotional challenges, avoiding negative emotional cycles.
9. 10. Holistic Well-being: Mirella recommends a holistic approach to wellness using the acronym “PIES” – covering Physical, Intellectual, Emotional, Spiritual, and Social well-being.
Natalie reflects on her own experiences, recognizing the need for comprehensive self-care and the tendency to try to manage everything alone.
Tune in to gain profound insights on balancing motherhood, self-care, and faith, and learn how to nurture all aspects of your well-being.
Don’t forget to check out Mirella Acebo’s book, "SOS for the Mom: A Christian Mom's Guide to Managing," for more inspirational guidance.
For more updates and resources, visit [https://www.natalietysdal.com] and follow Mirella’s work [https://a.co/d/9yb8H4Q].
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