Brief summary of show: In this episode, Penny shares her valuable insights on how to shift our mental habits and overcome negative...

Brief summary of show: Are you tired of feeling overwhelmed by clutter and chaos? Why is it that some people seem so organized, when...

Brief summary of show: Have you ever experienced profound loss and struggled to find joy in the midst of it? In this episode, Cyndie...

Have you ever found yourself worrying about the future or feeling anxious about something that hasn't happened yet? If so, you're not...

Brief summary of show: Discover the secret to optimal health as we explore the world of gut health with Carley Smith. In this episode,...

Brief summary of show: In this solo episode, we dive into the importance of prioritization and the consequences of overcommitment. We...

We all have our own lives to live and things to take care of, but sometimes it can be hard to make sure that we are making the time for...

Rowing machines, also known as ergometers or indoor rowers, are a popular piece of exercise equipment that simulate the motion of rowing...

Brief summary of show: How do you create a faith-fueled life? Are there ways to overcome the shame we may feel around being vocal about...

The Top Health and Wellness Trends You Need to Know in 2023 I am always watching for new technologies and new approaches to healthy...

Brief summary of show: Where do you turn in hard times? Where do you place your fear in those moments of anxiety and overwhelm, as well...

Brief summary of show: I don’t think I’m alone in saying many of us have struggled with food at some point in our lives. How do we...

Brief summary of show: How many times have you heard “just find more balance”? It made me wonder…is balance something that can really be...

Brief summary of show: In this episode, Jen Trepeck joins me to talk about the reasons why we tend to reach for unhealthy foods so...

Brief summary of show: In this episode, Kristen A. Jensen joins us for a candid and unvarnished conversation about pornography and its...

B efore you start thinking that February is all about romance and flowers, let me tell you that love can take many forms! I am a big fan...

Brief summary of show: In this episode, we dive into the topic of cellulite. We start by explaining what cellulite is and what causes it....

Brief summary of show: In this episode, we explore eight different ways to show love to ourselves and those around us. From taking care...

Discipline is a crucial aspect of our lives that helps us to achieve our goals, maintain a sense of order, and lead a healthy and...

Brief summary of show: In this episode, Cath Hakanson joins me to talk about a very important topic in today’s parenting age: how to talk...