I open up about my own personal gut health crisis a moment that changed everything and reshaped how I approach wellness.

Dr. Megan Garcia-Webb joins Natalie to dive into weight loss meds, hormones, and self-compassion for women over 40. A must-listen!

Our mental health is deeply connected to what we eat. While it’s easy to reach for comfort food during stressful times, research shows...

Feeling bloated, foggy, or just off? Your gut could be the missing piece.

Natalie Tysdal The Gut-Brain Connection If you’ve ever felt “off” emotionally, or just know there must be a better way to truly feel...

Natalie Tysdal If weight loss feels confusing, overwhelming, or downright impossible—you’re not alone. This week on the Natalie Tysdal...

Struggling to sleep? Natalie shares sleep science, expert tips, and personal lessons to help you finally get the rest you deserve!

Growing Up Before Growing Old, embracing vulnerability and humility with author Megan Ness.

Natalie Tysdal Have you ever found yourself caught in the tangled web of diet culture and wondered how to truly reconnect with your...

Today's episode dives deep into the realm of health breakthroughs with four scientifically-backed wonders: creatine, colostrum, collagen, an

Get ready to challenge your perceptions and equip yourself with the information to handle these "forgotten years" confidently.

Cynthia shares her compelling journey of overcoming life's darkest moments through unwavering faith and self-compassion

Natalie Tysdal Secrets to Aging Gracefully: Collagen, Hormones, and Revolutionary Skin Care Are you ready to have younger skin and...

Magnesium could be the answer to better sleep and energy you have been looking for.

this episode of the Natalie Tysdal Podcast, host Natalie welcomes back Dr. Cheryl, a well-versed expert in family and functional medicine,

Natalie Tysdal Beyond Resilience: Why Gentleness and Vulnerability Triumph in Tough Times Are you trying to find peace amidst the chaos...

Mental health challenges affect a significant portion of the population.

In this episode of the Natalie Tysdal Podcast, host Natalie Tysdal delves into the critical topic of mental health.

Health trackers and wearable devices can aid in your health goals if combined with other health practices.

the impact of wellness tech. is it good or bad?