Brief summary of show: In this episode, Andres Ayesta joins me to talk about the intermittent fasting revolution. Together, we uncover...

Today, I want to talk about staying upbeat in the midst of a long winter. If you live in a place with harsh winters (like I do), you...

Brief summary of show: In this episode, we’re talking about how to become more self-aware, and joining me for this conversation is Dr. L....

We moved last year. Downsizing has been refreshing but also challenging as the rooms in the new house are smaller than we are used to. ...

And Understanding The Risks to Young Athletes Commotio cordis is a phenomenon in which a sudden impact to the chest causes an abnormal...

Magnesium is an essential mineral that plays a vital role in many of the body's functions. It is involved in over 300 enzymatic...

Brief summary of show: In this episode, we’re talking about gut health, inflammation and fueling your body properly with Hope Pedraza. If...

I have a friend who just had a baby girl. Little Piper is adorable and I am so excited to see her in person. It is her second baby and...

Are you ready for a fresh start? Maybe you've been thinking about some changes you want to make or things you want to do differently. But...

Juggling a busy life can be an overwhelming experience for most working women. Whether it’s managing work and family responsibilities, or...

The new year is a time for fresh starts and new beginnings, and for many of us, that means making resolutions to be happier and healthier...

Brief summary of show: In this episode, Mike Gibson joins me on the podcast to talk about how to recover from drug and alcohol addiction....

Brief summary of show: In this episode, I’m highlighting the top 10 episodes on my podcast this past year. We learned so much about...

Brief summary of show: How do we set and maintain boundaries? Why is it that we feel bad when we try to reinforce boundaries? What even...

Brief summary of show: How do we break the cycle of judgment? Can we transform the way we communicate, even if it differs from how we...

Brief summary of show: What does it mean to find your inner truth? How do you show up authentically, in your power, in life’s hardest...

Brief summary of show: Has your child been traumatized? How can you tell? And better yet, what do you do if they have? How do we support...

Brief summary of show: What do you do when you’re feeling overwhelmed? Between taking care of the kids, work, rushing to before and after...

Brief summary of show: How do you know if you’re an emotional eater? Have you leaned on food to help you get through an emotion, time in...

Brief summary of show: What is the ‘I don’t know’ generation? When you ask your kid a question, are you often met with a cold shoulder...